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I've been riding around Houston in the heat by cutting my training rides down to 40- 50 mile stretches which means that I am off the road by 10:30 or 11:00. I make a point of stopping and stepping into ac at a gas station at least once a ride, I carry 2 28 oz water bottles of electrolytes (FRS in 1, Endurolyte in the other} and I refill them with ice when I stop. One thing that has been a tremendous help for me is arm coolers which have a high UV rating and are excellent at wicking thus keeping my fair skin from burning off,and a wicking under layer. I also have a couple of training routes that have some patches of shade here and there which also helps, but mostly it's beein a case of mind over matter and getting used to riding in feels like temps of 105 plus.
I ride a steady 17 mph with occasional spurts of 20 when I have to make up some time lost to traffic and traffic lights. I also eat before I ride, have a banana at the turn around .
all that being said, I sure will be glad to welcome fall temps, preferably sooner rather than later.
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Hippiebikerchick aka HBC
"I don't want a pickle, just want to ride on my bicycle."
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