Welcome the official TS Wrench Guru Guy
Put your hands together and give Shane Russell an official TS Community welcome! He's a whiz with all things bike, and will be the go to guy for all of your bike parts, maintenance and drive train questions.
Plus, he's from a land down under so he says cool things like Al-loo-minium!
Fire away people!
Al Painter, NASM CES
Never attempt any new exercises mentioned in the fitness forum without a thorough evaluation from a physician, personal trainer, strength coach, athletic trainer, physical therapist or sports chiropractor. To do so without their consent, is to do them at your own risk. Riders/racers at the high school level must obtain written parental consent to request training advice via direct message.