Bike and Cycling Forum > Bike Rack > Women's Forum > Two Great Core Strength Books



Reply
 
LinkBack Thread Tools Display Modes
Old 10-12-2012, 09:13 PM   #1
Moderator
 
INTEGRATE's Avatar
 
Join Date: Jun 2009
Posts: 1,472
Liked 429 Times on 290 Posts
Likes Given: 282
Two Great Core Strength Books
If you need some great resources for strength training, "The Female Body Breakthrough" by Rachel Cosgrove and "The New Rules of Lifting for Women" by Lou Shuler and Casandra Forsythe are really good.


__________________
Al Painter, NASM CES

Never attempt any new exercises mentioned in the fitness forum without a thorough evaluation from a physician, personal trainer, strength coach, athletic trainer, physical therapist or sports chiropractor. To do so without their consent, is to do them at your own risk. Riders/racers at the high school level must obtain written parental consent to request training advice via direct message.
INTEGRATE is online now  
 
Reply With Quote Quick reply to this message
Old 10-13-2012, 02:42 AM   #2
Senior Member
 
Rock_my_Roll's Avatar
 
Join Date: Jun 2012
Posts: 244
Liked 145 Times on 99 Posts
Likes Given: 266
Your timing is perfect. I was just thinking about the off season on yesterday's ride. Thanks a bunch, Integrate. I will check those out!


__________________
Life's a journey--and I'm just here for the ride.
Rock_my_Roll is online now  
 
Reply With Quote Quick reply to this message
Old 10-14-2012, 11:27 PM   #3
Moderator
 
INTEGRATE's Avatar
 
Join Date: Jun 2009
Posts: 1,472
Liked 429 Times on 290 Posts
Likes Given: 282
Please feel free to ask any training questions that you've got. There's a post in the Training Forum detailing where a cyclists off season should begin: in the gym.

These books will definitely help on that front.
__________________
Al Painter, NASM CES

Never attempt any new exercises mentioned in the fitness forum without a thorough evaluation from a physician, personal trainer, strength coach, athletic trainer, physical therapist or sports chiropractor. To do so without their consent, is to do them at your own risk. Riders/racers at the high school level must obtain written parental consent to request training advice via direct message.
INTEGRATE is online now  
 
Reply With Quote Quick reply to this message
Old 04-23-2013, 06:33 AM   #4
Junior Member
 
Join Date: Apr 2013
Posts: 1
Great books, even I've bought both of them.
Seems to be great & informative.. I'll go through with both then post here comments. Hope these will be great.
__________________
Rollin
Rollin45 is offline  
 
Reply With Quote Quick reply to this message
Old 05-21-2013, 09:42 AM   #5
Junior Member
 
Join Date: Apr 2013
Posts: 3
I always get the unsatisfactory... Thanks for your some idea.


frxcved is offline  
 
Reply With Quote Quick reply to this message
Reply

Quick Reply
Message:
Options

« Cyclist Down | - »
Thread Tools
Display Modes
Linear Mode Linear Mode

Similar Threads
Thread Thread Starter Forum Replies Last Post
Why I Hate Core Strength INTEGRATE Training / Health 4 04-10-2012 09:40 PM
The Core: Debunked and Demystified INTEGRATE Training / Health 0 04-10-2012 08:12 PM
Core workout for cyclists Dubgurl Training / Health 3 02-19-2012 09:42 PM
Cycling books wild Beginners Forum 9 01-04-2010 10:15 PM
Bicycle Repair Maintenance Books and Manuals? funetical General Bike Discussion 1 10-22-2009 08:55 PM

Newest Threads

Newest Classifieds

FOLLOW US ON