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Old 10-12-2012, 09:13 PM   #1
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Two Great Core Strength Books
If you need some great resources for strength training, "The Female Body Breakthrough" by Rachel Cosgrove and "The New Rules of Lifting for Women" by Lou Shuler and Casandra Forsythe are really good.


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Old 10-13-2012, 02:42 AM   #2
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Your timing is perfect. I was just thinking about the off season on yesterday's ride. Thanks a bunch, Integrate. I will check those out!


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Old 10-14-2012, 11:27 PM   #3
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Please feel free to ask any training questions that you've got. There's a post in the Training Forum detailing where a cyclists off season should begin: in the gym.

These books will definitely help on that front.
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Old 04-23-2013, 06:33 AM   #4
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Great books, even I've bought both of them.
Seems to be great & informative.. I'll go through with both then post here comments. Hope these will be great.
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Old 05-21-2013, 09:42 AM   #5
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I always get the unsatisfactory... Thanks for your some idea.


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