Challenges must be made in the other thread - let's populate this thread before the snow hits
Mine for 10 miles
Average Cadence = 92
Average HR = 137, Max 158
Average Speed = 17.7
Time = 33:15
Once we have the baselines posted we can simply add our race times in the same post by using edit to add the race time. I will then determine % improvement and post the results in the challenge thread.
when the weather gets horrible here in the midwest we are going to race each other on our trainers - will be based on % improvement - we will really be racing ourselves but whoever improves most wins hence the baseline