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Old 11-08-2012, 12:57 AM   #1
bikertank
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Baselines for Midwest Bike Trainer Challenge

Challenges must be made in the other thread - let's populate this thread before the snow hits

Mine for 10 miles

Average Cadence = 92
Average HR = 137, Max 158
Average Speed = 17.7
Time = 33:15

Once we have the baselines posted we can simply add our race times in the same post by using edit to add the race time. I will then determine % improvement and post the results in the challenge thread.



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Old 11-11-2012, 01:17 AM   #2
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Mine for 20 miles, nothing fancy just good pedaling

Average Cadence = 80
Average HR = 111, Max 135
Average Speed = 17.7
Time = 1:29

Includes 2 mile slow warm-up.



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Old 11-11-2012, 02:14 AM   #3
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What is the Midwest Bike Trainer Challenge?

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Old 11-11-2012, 02:48 AM   #4
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I think we got a foot of snow yesterday.

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Old 11-11-2012, 03:04 AM   #5
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Quote:
Originally Posted by agentkratzer
What is the Midwest Bike Trainer Challenge?
when the weather gets horrible here in the midwest we are going to race each other on our trainers - will be based on % improvement - we will really be racing ourselves but whoever improves most wins hence the baseline
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Old 11-11-2012, 08:35 PM   #6
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Mine for 25 miles, strumming through the gears - hard to keep motivated - no coasting & bad Netflix movies do not replace nature

Average Cadence = 81
Average HR = 111, Max 142
Average Speed = 14.1
Time = 1:41:45

Includes 2 mile slow warm-up.

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Old 11-15-2012, 12:30 AM   #7
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Mine for 15 miles, strumming through two gears on the 9 speed - even a worse Netflix movie

Average Cadence = 85
Average HR = 130, Max 149
Average Speed = 14.2
Time = 1:03:25

Includes 2 mile slow warm-up.

Ready for any challenge - newbies please !

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Old 11-15-2012, 12:58 AM   #8
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i need a computer for my trainer. this would make riding in the garage at least feel like i was competing in something

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Old 11-15-2012, 07:12 AM   #9
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5 Mile Trainer Baseline, 11-15-2012

Time: 00:22:22 (hh:mm:ss)
Avg. Cadence: 82 rpm
Avg. Heart Rate: 104 bpm
Max Heart Rate: 111 bpm
Avg. Speed: 13.40 mph
Max Speed: 13.98 mph

I will try and get my 10 mile baseline done before the weekend.

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Old 11-15-2012, 09:36 AM   #10
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Quote:
Originally Posted by StormStrikes View Post
5 Mile Trainer Baseline, 11-15-2012

Time: 00:22:22 (hh:mm:ss)
Avg. Cadence: 82 rpm
Avg. Heart Rate: 104 bpm
Max Heart Rate: 111 bpm
Avg. Speed: 13.40 mph
Max Speed: 13.98 mph

I will try and get my 10 mile baseline done before the weekend.
Just out of curiosity Stormy, what is your resting HR?


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