[Burr]

OK, back to cycling three days a week for sure!!!!

Today: 1/21/2010
Bike road
Location MMP
Dist: 20 Miles
Time:1:20min.
Avg Cad 80rpm
Avg Speed 15mph
Pace 4 min/mile
Max speed 22mph

Notes, I will ride three days a week

DO OR DIE, I’m a diabetic

[funetical]

Good Going Burr!

[Burr]

Great Ride, I was floating to Grooveelectric Drumnation. Hated to stop

1/23/2010
Bike: Road
Route: MMP
Dist: 20m Time: 1:45 Avg. Cad: 75
Avg. Speed: 13.33mph Pace: 4:30 mile Max Speed: 20mph
26 foot climbs 2-mile course.

Drink Gatorade

Big Red Apple after ride.

[Burr]

100126

Route MMP
Dist 20miles Time 1:32 Avg. Cad 80
Avg. Speed 13.04 Pace 4.36 miles Max. Speed 15

Got a Banana Tree also. Just planted it.

[Burr]

Rode 20 miles 1:15 Avg. Spd 16mph
RPM 72 HR Avg. 123 Max HR 129

Pushed some gears trying to get my HR up but it would not go over 129.
HIT Lifting must be doing good.

After 15 minutes rest BP 133/61/62

Feel great, lets go again.

[wild]

Grate going Burr, we got 18" of snow it is still snowing and more snow comming wed. we nead a crying face. Keep up the goog work

[Burr]

Gee Wild, I am sure sorry that you are in all that snow (snicker) I HOPE you enjoy getting outside and enjoying all the fresh air while you are clearing the SNOW.

Dress Warm Pal.

PS: It's 77.2 at 7:30am. Be in the 90's later.

[Burr]

Great 20 mile ride HR Max 132 Avg. 123.

Avg. speed 13.333 max spd 17mph

Great ride feel good temp 88f.

[Burr]

Nice twenty mile ride today. Head wind, sun and hot but nice ride.

[Burr]

Nice workout in the gym today.

Rode my city bike 10 miles each way, good pace and "Looked Good"