[Burr]

Happy Wednesday

Pipe Twist, Yoga, Balance & Spine Twist
Crunches 4 x 50

Biceps Tri-set:

EZ Bar Bic’s Curls wide grip 4x14 #35 Very Slow
EZ Bar Bic’s Curls Rev Grip 4x14 #35 Very Slow
EZ Bar Bic’s Curls Close Grip 4x14 #35 Very slow

And The Killer:
EZ Bar Preacher Curls 4x14 #35 Very Slow

Triceps Tri-sets

Triceps Pushdowns Rev Grip 4x14 #75 Slowly
Triceps Pushdowns Wide Grip 4x14 #75 Slowly
Triceps Pushdowns Neutral Grip 4x14 # 75 Slowly

Super Sets, Lower Body
1.
Leg Curls, single leg 4x14 #45
Leg Ext, single leg 4x14 #45

2.
Belted and wrapped knees
Barbell Deadlift 4x10 #135
Barbell Squat 4x5 #145
Leg Press Machine 4x10 #500

Hey. What a great day! Nice high-speed bike ride to the gym, 10 miles. You should see the look on the face on these tricycle drivers when I scream pass them I pass cars also. I don’t care I’m going to the gym, get out of the way.

Had a great workout, didn’t say a word until I was finished then had my great ride home after leg day, a little slower then the ride going there.

I was fueled by oats, nutra-sweet, raisins and Saigon Cinnamon . Fixing to have brown rice, tuna fish. onion and egg for lunch.

I’m a happy old man, going to get another wall sanded and ready for paint today. My cycle back to the hardware store and see if they have a broken bag of cement I can use for patching nail holes in blocks.

I stay busy, do or die.

[wild]

I am tired out from reading all that you have done.
I think that the snow has melted enough I might go out and ride a short one

[Burr]

I do that three days a week plus tomorrows ride of 20 miles if I get aroundtoit.

Remember, I'm a diabetic!

DO OR DIE

[Burr]

Blue Monday
Great 10-mile bike ride to the gym.

Pipe Twist, Yoga, Balance & Spine Twist
Crunches 4 x 50

Calf Supper-set:
Standing Single-leg Calf Curls 4x30 #15
Seated both legs Calf Ext. 4x60 #30

Supper-set:
1.
DB Wrist Curls 4x20 #40
DB Wrist Ext 4x20 #20
2.
DB Lying Pullovers 4x20 #__
DB Seated lats 4x20 #25
3.
DB Seated Shoul Press Palms in 4x20 #__
Bar Bell Seated Shoulder Press 4x20 45
Lat Pull-downs 4x20 #75
5.
DB Triceps Kickback 4x14 #45

Fuel today, POT OF COFFEE "Black", Oatmeal, Raisins, cinnamon and nutrasweet.
After workout reward for doing good, Pepsi Max and peanuts.

10 miles bike ride home

Just a great day, great pump, great sunshine, 92 degrees at 12pm.
Ain’t life great!!!


20 miles in the park on the rode bike tomorrow.

[fleeter]

Burr, you're a tank... keep up the good work. You're definitely an inspiration for me to workout.

[Burr]

Happy Wednesday

Pipe Twist, Yoga, Balance & Spine Twist
Crunches 4 x 50

Biceps Tri-set:

EZ Bar Bic’s Curls wide grip 4x14 #35 Very Slow
EZ Bar Bic’s Curls Rev Grip 4x14 #15 Very Slow
EZ Bar Bic’s Curls Close Grip 4x14 #35 Very slow

And The Killer:
EZ Bar Preacher Curls 4x14 #45 Very Slow
EZ Bar Rev. Preacher Curls 4x14 #30

Triceps Tri-sets

Triceps Pushdowns Rev Grip 4x14 #45 Slowly
Triceps Pushdowns Wide Grip 4x14 #75 Slowly
Triceps Pushdowns Neutral Grip 4x14 # 75 Slowly

Super Sets, Lower Body
1.
Leg Curls 4x14 #45
Leg Ext 4x14 #45

2.
Belted and wrapped knees
Barbell Deadlift 4x10 #135
Barbell Squat 4x5 #145
Leg Press Machine 4x10 #500
I love the “Leg Press” machine.

A very very good workout today, just great legs today. I feel great about myself. I rode the bike 10 miles at a very fast pace, (Can’t let the locals see me dragging even if I am) then added an extra three miles going by the Vets for Heartworm stuff for the dogs on the way back.

Pure sunshine and 92 degrees at 12pm.

Great Day.

[wild]

Looks like your are getting it done. I rode 11 miles mon, and 20 yesterday , it is raining today and snow thay say for this afternoon. I can use a day off the new bike put a hurt on me. nead some ajustment and maybe a new saddle.

[Burr]

Hey look at those prostate saddles. I have two of them for the road and city bike. Be sure to offset the nose a 1/4 inch or less, just a little for room.

Glad you are getting out. How about a gym?

[wild]

I never had to use a saddle with a hole befor. I did lower the nose of the saddle .5dg about the thickness os a dime, on the weights I was going to the gym but had some dizieness, my hart Dr. sad I was consticting the blood vessels no more weights.

[Burr]

It's a split not hole, the hole is a Terry saddle for women. Try the prostate saddle you'll like it. And do put in that little offset, it sure helped me.

AS to the gym I don't know but guess you got to go with the doctor and you are riding so that's great.

How old are you dude?