[jagonz456]

Nice riding your getting your miles in thats great. I use this site to post all my rides. you can input your rides manually and you can see your progress.



MapMyRide.com - Map your Cycling, Bike Map and Mountain Biking Routes and join our Cycling Community of Cyclists. Cycling GPS for Cycling Social Network, iPhone, Topo Maps, Elevation Profiles, GPS Support.

[Burr]

Thank God it’s Friday

Pipe Twist, Yoga, Balance & Spine Twist
Crunches 4 x 50

Shrug Tri-set:
DB Shrug behind back 4x25 #65
DB Shrugs 4x25 #65
DB Shrugs to front 4x25 #65
Had to use wrist strips but worked very slow with a little roll

Super Sets
1.
DB Wrist Ext 4x20 #20
DB Wrist Curls 4x20 #45
Worked slowly, I hate the ext.
2.
Rev DB Flies 4x20 #10
DB Flies 4x20 #25
Again, very slow, it hurts
3.
DB One Arm Bent Rows 4x14 #65
DB Bench Press Inclined 4x14 #45
4.
Cable Rows 4x20 #105
Bench Press 4x10 #115

Great ride to the gym, great talk with one of the guys before workout, great workout AND a nice mid-speed ride home. I was a tired old retired guy

[Burr]

OK, this is what I VOW!

Starting today, right now I will lose 40 pounds at the rate of 1 pound a week.

I eat right, I just eat to much. From this moment on I will cut my food in-take by half and I will eat very slow and I will do push backs from the table.

So Mote It Be.

[wild]

Good luck. This winter has put a lot of weight on me 249.9# now. I just love food is my problum. The book that came with the new bike said something about 250# for the rider and 25# for the gear max I think. I better go look at it again.

[TxCyclist]

I need to start getting back in shape. Good thread for motivation. You should do a before and after picture.

[Burr]

Wildman, so what are you going to do?

I am changing my life style if that's what it take.

I will get to 200# this year, I will lose a pound a week.

My diet software said I have to eat "ONLY" 500 calories less a day. I'm sure I can do that!!!

[Burr]

Dean, that picture in my avatar is only a few months old.

I'll see what I can do about a picture a week.

Why don't you start a diet thread and we'll all post over there.

[Burr]

Name: Burr Bike: Road
Date: 3/6/2010 Route: MMP

Dist. 20 miles Time 1:30:02
Avg Speed: 13.3333 Pace 4:30 min/mile

Calories 1,589 Watts 286

Wind factor 15mph Air Temp: 93

HR Avg. 115 HP Max: 137 Beats per mile 518

Morning after coffee and Breakfast
BP 128/60 HP 62 weight 239#

Feel great, nice ride. Bike ran well. Had a hard time getting HR above 130 but did a one mile sprint into the wind and was able to get up to 137 before having to turn.

[wild]

I am going to find the lightest things I can whear to go to the Dr. next week so I don't get wiped to bad. Ok maybe I will give up the chips.

[Burr]

Come on Dude, join in and we'll do this together.

I got one pound off today and that's a weeks worth if I can keep it off.

Drinking hot green tea right now. Getting ready for bed.

Come on!