I did more intervals tonight. Only 15 minutes worth. I was doing two minutes on, one off and pushing it for all I could. During the second interval I was holding around 105 rpm but looking at my legs again, I said to myself it looks like I can raise the seat a bit higher. So at the end of that interval I paused everything and got off and raised the seat probably another good centimeter or so. I get back on and start everything again and finish out my recovery interval. I start the next max effort interval and HOLY COW!!! Im holding 110 rpm. I do that for two minutes. Recover interval of one minute and back to another max interval. I said to myself, lets see whats the highest rpm I can hold. So I give it all I have to give. I held 113 rpm for the whole duration of that interval and has short holds of 115 rpm.
Quite frankly I still think I can raise the seat even a bit more. However, after 15 minutes of those intervals Im toast. The wife turned up the heater and Im absolutely roasting. I was originally shooting for 20 minutes but that heater blasting on me kinda did me in. That and I didnt get a bottle of water before I started.
This is fun. Im kinda curious, once I get the seat all adjusted and set where it will stay, how many intervals of 110+ rpm I can do.
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