Quote:
Originally Posted by froze
Rollers are great, but inexpensive rollers have no friction, or load adjustments to make your work out harder.
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In my experience sufficient resistance could be had by shifting into a harder gear. Sufficient resistance for me might not be enough for someone with much stronger legs though. My rollers are from a neighbor's trash, so there maybe more built in resistance, in other words, maybe more friction in the bearings which are probably dry and rusty. My unit is not quiet.
I much prefer rollers, even old rusty ones, to trainers. I find trainers comparatively boring. Rollers are more fun.