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Re: Long Ride Nutrition
I also like a few dried figs in the back pocket... cheaper, more natural and no wrappers to confuse and disturb you while riding and end up in the ditch (you and/or the wrapper). Sport drink mixtures, there are a million to choose from, to restore electrolytes. On a 40 miler in average warm weather I have a 750ml bottle with pure water and a 500ml with jazzed up sport drink, a little extra fructose and vitamins in it.
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