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Old 10-20-2009, 04:41 AM   #1
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Old man went for a little ride
No rain today but big rain coming so I got in my 20 miles.

20 miles, avg speed 13.333, 66 rpm, HR 122-130 BP 120/62 nice ride.

Hope I can ride Thursday.


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Old 10-20-2009, 05:29 AM   #2
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Old 10-20-2009, 08:01 AM   #3
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Yup, speed HR then I test BP

Plus software when I get home that tells all.
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Old 10-22-2009, 10:37 AM   #4
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Rode another 20 miles today
Feel great, could have rode for ever
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Old 10-22-2009, 11:05 AM   #5
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20 a day will get you into good shape over time... keep it up.

Do you use a Garmin 705 or 305?


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