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Depends on the style of fit, length of your arms, torso and legs, comfort, seat set-back or seatpost angle, seat to handlebar drop, etc. etc. etc. etc.
For reference, I am 5'9" with average to short legs and inseam. I ride a 51cm *compact* geometry frame. My seattube angle is 73 degrees with the seat in the back/middle of the rails. I use 110mm stem with compact drop handlebars that are tilted slightly up. I have a fairly large seat to handlebar drop that is reasonably aggressive positioning, but I find it comfortable, even for long rides.
The long and short is, there are some basic parameters to fit, like a 5'6" person should never ride a 63cm bike, but other than that, it really depends on comfort and body position. The better the body position, the more efficient you body moves and the faster you can go with the same amount of effort. That being said, sometimes it takes a while to become able to physiologically ride efficiently and the best "fitting" bike may not be the most comfortable bike at the time. All in all, get a professional fit done ($100 bucks or more, depending) and make sure this guy or gal discusses goals, training, etc. with you so that he knows whether you are looking for something comfortable now, or something you will work and train with the intent to being efficient and more comfortable later on.
Just my 2 cents.
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