I'm actually recovering from a severe slide out just over a week and a half ago. Went into a corner just pinning it and slid out. Didn't have my armor on, but I did have my elbows and dh shins on + full face. I ended up laying it down on my back doing about 50 over this.
Tore my entire side, arm and back up with bad road rash and cuts. This weekend I'll be back on my bike at the place in the post right above this

Took a week and a bit off, it's time to get back into the training phase pain or not.