I'm sure there are much more sophisticated test and results but I was pretty happy with the results! I like the Metabolic Age of 34 the most It sure aint no racing body build but I'm happy with it!
__________________ I spent half of my life riding bikes. The other half I wasted.
Impressive! I've been working on increasing my % fat since the Ride of the Immortals. I'll see what that has done for my performance on the Big Dam Bridge century tomorrow.
Next week I've signed up for a Biometric Screening deal they're providing at work and am anxious to see where my vitals are compared to last December. I'm sure losing 25 lbs and walk/jog/riding over 2000 miles has got to have made some improvements. Now if I can just start eating better.
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Cycling... If you're not having fun, you're doing it wrong.
I don't know about impressive Alex, but I'll take it for an old man. Poolie, I'm sure those numbers will be good. I'm a firm believer in a good diet and working out has helped me a lot and plan on a fairly rigorous winter workout schedule aiming at leg strength and conditioning.
__________________ I spent half of my life riding bikes. The other half I wasted.
You think that is bad, I already have a nursing home picked out with a smoking hot lady that runs it. Don't listen to anything AARP has to say though. They want you to pee in your diapers. They get have a supplier that will give you an AARP discount
It sure aint no racing body build but I'm happy with it!
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