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09-26-2011, 12:15 PM
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#11
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Cranking Old Guy
Join Date: Aug 2009
Posts: 698
Liked 21 Times on 16 Posts
Likes Given: 27
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OK, We are going to be hit big time tonight and tomorrow. The storm is bigger than the island so we are going to get wet.
We are on the good side right now if it doesn't move further south. All we should get is a lot of rain, lots of rain!
We should be OK, we have most everything we need, water, food, propane and a DC fan plus a generator that we can run every 50 hours for the Refrigerator and charge the battery for the fan and even the AC for an hour or so. No need to waste the amp's.
I do have a great wireless cell type DSL Network and laptop so I may be able to get out if the power is off but the cell tower has power.
OK, you know where, what when and how so take care and we'll see what happens. I also have a 4x4 pickup. Maybe nothing will happen and it will all be for nothing.
Burr
__________________
Burr,
I Push Iron and Turn Cranks!
Yoga, Pilates, Orchids & Honey Do's
I Stay Busy, I have GOPD
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09-26-2011, 10:12 PM
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#12
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Slowin it up.
Join Date: Aug 2009
Posts: 4,312
Liked 15 Times on 11 Posts
Likes Given: 1
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Stay dry Burr!
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01-03-2012, 08:04 AM
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#13
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Cranking Old Guy
Join Date: Aug 2009
Posts: 698
Liked 21 Times on 16 Posts
Likes Given: 27
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Happy New Year Gang, here we go!
Tuesday and Thursday Pilates Workout.
Pilates:
Warm Up:
Arm Crosses, Shoulder Circles, Arm Sweeps, Walking Through the Feet, Standing Balance and Relaxation.
Mobility:
Rolling Down the Spine, One Leg circles, The Shoulder Bridge
Abdominal & Back:
Rolling Back, The Roll-up, The Hundred, The Swimming, One Leg Stretch, Leg Pull Prone, The Side-Kick, The Side-Squeeze & The Side Bend
Stretches:
Spine Stretch, Spine Twist, Lower Back Stretch
Cycling at MMP:
Then Cycle 20 miles at MMP with heart rate about 100 bps
__________________
Burr,
I Push Iron and Turn Cranks!
Yoga, Pilates, Orchids & Honey Do's
I Stay Busy, I have GOPD
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02-21-2012, 02:16 AM
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#14
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Cranking Old Guy
Join Date: Aug 2009
Posts: 698
Liked 21 Times on 16 Posts
Likes Given: 27
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The Great Manila Memorial Park (Guiguinto, Bulacan)
Music: Beethoven
Bike: Road
Weather: Sunny, 90f
Miles: 20
HR:
Low: 115
Cruising: 123
High: 138
Thoughts & Feelings:
Great ride on a two mile course. Very little wind.
Just a great ride!!
__________________
Burr,
I Push Iron and Turn Cranks!
Yoga, Pilates, Orchids & Honey Do's
I Stay Busy, I have GOPD
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02-21-2012, 04:22 AM
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#15
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Moderator
Join Date: Jun 2009
Posts: 1,465
Liked 427 Times on 288 Posts
Likes Given: 281
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Great job Burr!!!!
__________________
Al Painter, NASM CES
Never attempt any new exercises mentioned in the fitness forum without a thorough evaluation from a physician, personal trainer, strength coach, athletic trainer, physical therapist or sports chiropractor. To do so without their consent, is to do them at your own risk. Riders/racers at the high school level must obtain written parental consent to request training advice via direct message.
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11-17-2012, 11:45 AM
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#16
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Cranking Old Guy
Join Date: Aug 2009
Posts: 698
Liked 21 Times on 16 Posts
Likes Given: 27
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I'm still riding but we have had three months of rain.
I will do 20 miles on my city bike in the rice fields tomorrow for sure and post it.
I need to take control of myself again and I will.
__________________
Burr,
I Push Iron and Turn Cranks!
Yoga, Pilates, Orchids & Honey Do's
I Stay Busy, I have GOPD
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11-17-2012, 12:06 PM
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#17
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TwoJ
Join Date: Jan 2010
Posts: 6,858
Liked 2088 Times on 1347 Posts
Likes Given: 2494
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BURR! Glad to see ya back!!!
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11-26-2012, 03:23 AM
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#18
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Senior Member
Join Date: Aug 2009
Posts: 1,426
Liked 411 Times on 173 Posts
Likes Given: 490
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Yes, welcome back Burr!!!
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11-26-2012, 03:49 AM
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#19
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Cranking Old Guy
Join Date: Aug 2009
Posts: 698
Liked 21 Times on 16 Posts
Likes Given: 27
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I am doing my 20 miles three days a week in full, hot, wonderful sunshine at 90*f and loving it.
Keep Cranking!
__________________
Burr,
I Push Iron and Turn Cranks!
Yoga, Pilates, Orchids & Honey Do's
I Stay Busy, I have GOPD
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12-20-2012, 04:36 AM
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#20
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Cranking Old Guy
Join Date: Aug 2009
Posts: 698
Liked 21 Times on 16 Posts
Likes Given: 27
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Great Ride on my city bike (Mountain Bike with slicks and folding baskets), 30 miles across a dirt/cement road in the rice fields. Nice wind, temp was 87f and got a little spot of rain.
Had the climb two freeway over passes in low gear but a great ride
__________________
Burr,
I Push Iron and Turn Cranks!
Yoga, Pilates, Orchids & Honey Do's
I Stay Busy, I have GOPD
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