Quote:
Originally Posted by HandsomeRyan
I'm down from about 260 to about 215 right now. I try to ride at least a couple 25-35milers (on a fixed gear or a heavy hybrid bike) per week. The biggest change I made was eating better. I've all but stopped drinking and going out to eat and I lessened my portion sizers and implemented more fresh fruit and veggies. Now I find the thought of some of the stuff I used to eat isn't even appealing anymore. My goal is to be down around 190ish which seems like a good weight for my frame. This pic was taken of me this Saturday as I was setting up for a lawn care class...
I can't find a decent 'before' shot but just imagine me with a double chin and a large belly. |
Wow, congratulations!
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"God does not play dice with the universe; He plays an ineffable game of his own devising, which might be compared, from the perspective of any of the other players, to being involved in an obscure and complex version of poker in a pitch dark room, with blank cards, for infinite stakes, with a dealer who won't tell you the rules, and who smiles all the time." -Terry Pratchett
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