Originally Posted by rola643
For I have sinned. I ate out, eaten cookies and now have a pizza in the oven....ALL IN ONE DAY. Oh and washing it down with A&W Root beer! Been a LONG time since I have partaken in a carbonated beverage
I exercise to support my food habit! Sounds like a great day!!
Al Painter, NASM CES
Never attempt any new exercises mentioned in the fitness forum without a thorough evaluation from a physician, personal trainer, strength coach, athletic trainer, physical therapist or sports chiropractor. To do so without their consent, is to do them at your own risk. Riders/racers at the high school level must obtain written parental consent to request training advice via direct message.