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Old 11-10-2012, 09:43 PM   #1
INTEGRATE
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Incredible Swiss Exercise Ball Resource

I'm watching Paul Chek's "Advanced Swiss Ball Training for Rehabilitation" and it is AMAZING! I knew the ball was good for therapy, but wow!!

There will be articles people, there will be articles!!



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Never attempt any new exercises mentioned in the fitness forum without a thorough evaluation from a physician, personal trainer, strength coach, athletic trainer, physical therapist or sports chiropractor. To do so without their consent, is to do them at your own risk. Riders/racers at the high school level must obtain written parental consent to request training advice via direct message.

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Old 11-10-2012, 10:07 PM   #2
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Aren't you doing squats on the swiss ball already - I am disappointed in you !



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Old 11-13-2012, 02:29 AM   #3
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Quote:
Originally Posted by bikertank
Aren't you doing squats on the swiss ball already - I am disappointed in you !
Single leg while juggling 34t cassettes!
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Never attempt any new exercises mentioned in the fitness forum without a thorough evaluation from a physician, personal trainer, strength coach, athletic trainer, physical therapist or sports chiropractor. To do so without their consent, is to do them at your own risk. Riders/racers at the high school level must obtain written parental consent to request training advice via direct message.

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Old 11-13-2012, 03:54 AM   #4
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that hurts integrate !

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Old 11-21-2012, 02:30 AM   #5
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Quote:
Originally Posted by INTEGRATE
I'm watching Paul Chek's "Advanced Swiss Ball Training for Rehabilitation" and it is AMAZING! I knew the ball was good for therapy, but wow!!

There will be articles people, there will be articles!!
Excellent


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