Incredible Swiss Exercise Ball Resource
I'm watching Paul Chek's "Advanced Swiss Ball Training for Rehabilitation" and it is AMAZING! I knew the ball was good for therapy, but wow!!
There will be articles people, there will be articles!!
Al Painter, NASM CES, PES, BA
Never attempt any new exercises mentioned in the fitness forum without a thorough evaluation from a physician, personal trainer, strength coach, athletic trainer, physical therapist or sports chiropractor. To do so without their consent, is to do them at your own risk. Riders/racers at the high school level must obtain written parental consent to request training advice via direct message.