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Old 11-23-2012, 04:22 PM   #1
Two skinny Js
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Anybody use or try it?

I thought I had asked about this before but a quick search resulted in...jack sh**

Feel the Burn? That's the sickness and the cure!

We didn't evolve for more than two million years to sit in front of a TV eating potato chips and contracting lifestyle diseases. Humans were meant to be active, to move vigorously and strenuously - just as you do as an athlete.

* -Joe Friel
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Old 11-24-2012, 09:44 PM   #2
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Most of this stuff is bunk. You can get most of the effects with a stiff up of Joe. Minus the whole sudden death thing.
Al Painter, NASM CES, PES, BA

Never attempt any new exercises mentioned in the fitness forum without a thorough evaluation from a physician, personal trainer, strength coach, athletic trainer, physical therapist or sports chiropractor. To do so without their consent, is to do them at your own risk. Riders/racers at the high school level must obtain written parental consent to request training advice via direct message.
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