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Old 01-29-2013, 03:04 PM   #1
rola643
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Kettlebells, I'm a believer!

So I have been doing the Kettlewekx kettlebell routine now for 4 weeks! Today I switched it up and went back to the Bowflex cuz I wasn't sure how much I was benefiting in leg strength department. Make no mistake I could feel it in my legs but just not that intense burn of a super workout or a hard ride.

Well, I keep notes of how much weight for each exercise and mentally you know how it feels when you hit that routine. It's been A LONG time since I have done a Bowflex leg wourkout so I backed down the weight from were I last left off.

To my amazement I blew through them with ease and was back to the weight I left of with after only a few reps. I think the true benefit I have realized from the Kettlebells how easy I blew through the routine I struggled with. For example, Lunges and squats are tough for me! Today with the same weight I was able to blow through the sets easily enough I considered more weight but opted to just keep the good form!

Anyway, I'm VERY happy with the results from the kettlebells!



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Old 01-29-2013, 03:11 PM   #2
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I've got to check out this kettlebell stuff. Rola, you and several other people I know are doing it and everyone has good things to say about it.



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Old 01-29-2013, 03:46 PM   #3
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Yeah kettlebells are no joke.

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Old 01-29-2013, 03:51 PM   #4
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I just love the total workout every time you use them. I'm not even swinging that much weight right now either!

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Old 01-29-2013, 04:21 PM   #5
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I still feel it days after when I use them. Full body with range of motion = win.

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Old 01-29-2013, 04:37 PM   #6
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Quote:
Originally Posted by rola643 View Post
So I have been doing the Kettlewekx kettlebell routine now for 4 weeks! Today I switched it up and went back to the Bowflex cuz I wasn't sure how much I was benefiting in leg strength department. Make no mistake I could feel it in my legs but just not that intense burn of a super workout or a hard ride.

Well, I keep notes of how much weight for each exercise and mentally you know how it feels when you hit that routine. It's been A LONG time since I have done a Bowflex leg wourkout so I backed down the weight from were I last left off.

To my amazement I blew through them with ease and was back to the weight I left of with after only a few reps. I think the true benefit I have realized from the Kettlebells how easy I blew through the routine I struggled with. For example, Lunges and squats are tough for me! Today with the same weight I was able to blow through the sets easily enough I considered more weight but opted to just keep the good form!

Anyway, I'm VERY happy with the results from the kettlebells!
Rola how much weight are you using?
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Old 01-29-2013, 04:38 PM   #7
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What lb of Kettle Bell are you using with the Kettleworx ?

Also what version do you have.

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Old 01-29-2013, 05:01 PM   #8
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Bells are a ton of fun to use!

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Never attempt any new exercises mentioned in the fitness forum without a thorough evaluation from a physician, personal trainer, strength coach, athletic trainer, physical therapist or sports chiropractor. To do so without their consent, is to do them at your own risk. Riders/racers at the high school level must obtain written parental consent to request training advice via direct message.

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Old 01-29-2013, 05:17 PM   #9
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How heavy a bell should someone use to start out?

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Old 01-29-2013, 10:43 PM   #10
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Kettlebells, better than EPO...



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