Killer low back friendly way to hit the glutes
awesome exercise, did them today. One of the best ways to hit the glutes.
Al Painter, NASM CES, PES, BA
Never attempt any new exercises mentioned in the fitness forum without a thorough evaluation from a physician, personal trainer, strength coach, athletic trainer, physical therapist or sports chiropractor. To do so without their consent, is to do them at your own risk. Riders/racers at the high school level must obtain written parental consent to request training advice via direct message.
Last edited by INTEGRATE; 12-22-2012 at 06:08 AM.