Bike and Cycling Forum > Cycling Forums > Training / Health > Killer low back friendly way to hit the glutes



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Old 12-22-2012, 05:17 AM   #1
INTEGRATE
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Killer low back friendly way to hit the glutes

awesome exercise, did them today. One of the best ways to hit the glutes.

http://www.mikereinold.com/2012/01/kneeling-hip-thrust.html



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Never attempt any new exercises mentioned in the fitness forum without a thorough evaluation from a physician, personal trainer, strength coach, athletic trainer, physical therapist or sports chiropractor. To do so without their consent, is to do them at your own risk. Riders/racers at the high school level must obtain written parental consent to request training advice via direct message.


Last edited by INTEGRATE; 12-22-2012 at 06:08 AM.
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