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Thanks to everyone who posts to the training forum to make it as awesome as it is!!!
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Al Painter, NASM CES
Never attempt any new exercises mentioned in the fitness forum without a thorough evaluation from a physician, personal trainer, strength coach, athletic trainer, physical therapist or sports chiropractor. To do so without their consent, is to do them at your own risk. Riders/racers at the high school level must obtain written parental consent to request training advice via direct message.
Last edited by INTEGRATE; 12-26-2012 at 01:37 AM.
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