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Old 12-18-2012, 02:39 PM   #1
INTEGRATE
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My new favorite exercise!

Static sprinter holds!


image-3728315529.jpg  
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Old 12-18-2012, 10:53 PM   #2
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Interesting...


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Old 12-19-2012, 01:06 AM   #3
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Interesting is one way to put it. If you do it correctly, you crush the glutes, but in a good way!
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Old 12-19-2012, 01:15 AM   #4
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Wow I just tried that move here in the office. (I'm here by myself right now...) I could feel the stretch \ burn
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Old 12-19-2012, 05:21 AM   #5
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Did you use resistance?
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Old 12-19-2012, 09:55 AM   #6
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What happens if and when that bar gives way with everyone pulling on it lol.
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Old 12-19-2012, 11:07 AM   #7
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May have to rig something like that up in my home gym...
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Old 12-19-2012, 02:08 PM   #8
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so you step forward and pull on something while holding...then what?
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Old 12-19-2012, 02:53 PM   #9
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Oh no I didn't have anything like that but I bet the resistance makes it better!


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