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Old 12-18-2012, 03:39 PM   #1
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My new favorite exercise!

Static sprinter holds!



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Old 12-18-2012, 11:53 PM   #2
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Interesting...



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Old 12-19-2012, 02:06 AM   #3
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Interesting is one way to put it. If you do it correctly, you crush the glutes, but in a good way!

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Old 12-19-2012, 02:15 AM   #4
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Wow I just tried that move here in the office. (I'm here by myself right now...) I could feel the stretch \ burn

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Old 12-19-2012, 06:21 AM   #5
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Did you use resistance?

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Old 12-19-2012, 10:55 AM   #6
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What happens if and when that bar gives way with everyone pulling on it lol.

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Old 12-19-2012, 12:07 PM   #7
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May have to rig something like that up in my home gym...

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Old 12-19-2012, 03:08 PM   #8
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so you step forward and pull on something while holding...then what?

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Old 12-19-2012, 03:53 PM   #9
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Oh no I didn't have anything like that but I bet the resistance makes it better!



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