Anybody ever use
SportLegs - Welcome? They claim:
Is SportLegs safe? SportLegs’ ingredients have been Generally Recognized As Safe by our FDA for more than twenty years. At the appropriate body-weight dosage, the federal Institute of Medicine recognizes
these ingredients as safe enough for a one-year-old.
The active ingredients are
premium natural-source European lactate compounds of calcium and magnesium with Vitamin D. (Lactate isn't the same as lactose. No dairy-source ingredients are in SportLegs.) Other ingredients to maintain potency of the delicate Vitamin D are gluten-free modified corn starch, sucrose, sodium ascorbate, dl-alpha tocopherol, vegetable oil triglycerides and silicon dioxide. These premium ingredients are packed into color-free hypromellose vegetable capsules.
When do I take it? Take SportLegs one hour before sports or warmup exercise. Unlike ordinary vitamins, you don't have to take SportLegs every day. And there's no "loading" phase where you have to take it for a week or longer before you feel results. You'll feel the difference in your performance an hour after your first dose. Re-dose your full weight-appropriate dose every two to three hours for sustained sports or tournaments. And a dose at the end of activity enhances recovery.
Can I overdose on SportLegs? Hardly. Athletes have been using SportLegs for 24-hour, RAAM and Ultra events for years, re-dosing every two hours, with no adverse effects. However, it’s prudent to consider your total daily supplemental magnesium intake. The Institute of Medicine’s Dietary Reference Intakes for magnesium note that while a majority of subjects comfortably tolerate 1200mg of supplemental magnesium per day, more than 350mg of total supplemental magnesium per day can cause loose bowels for the very most sensitive subjects. If you’re taking a daily magnesium supplement, you might want to skip it on days you’re taking SportLegs until you know how sensitive your system is.
It sucks getting old 
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