Tonights Trainer Workout at my place!
Every Tu/Th 6:30pm, if you live in the Silicon Valley, join us!
Al Painter, NASM CES, PES, BA
Never attempt any new exercises mentioned in the fitness forum without a thorough evaluation from a physician, personal trainer, strength coach, athletic trainer, physical therapist or sports chiropractor. To do so without their consent, is to do them at your own risk. Riders/racers at the high school level must obtain written parental consent to request training advice via direct message.