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Old 10-16-2009, 05:40 PM   #1
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Training Questions.
I haven't been on a bike since I was a kid and I'm finding it exhausting. Any body do anything special to get back into shape after a hiatus in cycling?


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Old 10-16-2009, 06:10 PM   #2
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Ride more. Rest more. Drink more water. Once you have a decent base, do intervals.
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Old 10-16-2009, 06:31 PM   #3
Slowin it up.
 
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Start slow. You can't spend all day on it even though you want to.


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