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What's your favorite home made energy bar recipe?
Here's mine!
3.5 cups rolled outs/granola
3/4 cup light syrup (I also use honey)
2 scoops protein powder
1.5 cups dry milk
1 Tbs cinnamon
2 egg whites
1/4 cup of juice
1/2 tsp of vanilla
1 cup dried fruit (although I use more)
1 cup of applesauce (I use more to make them more moist)
Mix dry/wet ingredients in seperate bowls, then mix together
Spread out on a cookie sheet on parchment paper
I also sprinkle brown sugar on top for a little extra oomph
Bake at 325 degrees for 15 mins
Take out, pour some milk and enjoy!
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Al Painter, NASM CES
Never attempt any new exercises mentioned in the fitness forum without a thorough evaluation from a physician, personal trainer, strength coach, athletic trainer, physical therapist or sports chiropractor. To do so without their consent, is to do them at your own risk. Riders/racers at the high school level must obtain written parental consent to request training advice via direct message.
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