 |
|
12-30-2012, 01:48 AM
|
#1
|
|
Moderator
Join Date: Jun 2009
Posts: 1,472
Liked 428 Times on 289 Posts
Likes Given: 282
|
Whats your week look like on/off the bike?
Hill repeats? Group rides? Gym training? Home workouts? Foam roll post ride? Stretching? Group class of some kind?
__________________
Al Painter, NASM CES
Never attempt any new exercises mentioned in the fitness forum without a thorough evaluation from a physician, personal trainer, strength coach, athletic trainer, physical therapist or sports chiropractor. To do so without their consent, is to do them at your own risk. Riders/racers at the high school level must obtain written parental consent to request training advice via direct message.
|
|
|
|
01-01-2013, 12:09 PM
|
#2
|
|
TwoJ
Join Date: Jan 2010
Posts: 6,888
Liked 2100 Times on 1356 Posts
Likes Given: 2526
|
Shooting for 3 MTB rides, lotza more kettlebellz 
|
|
|
|
|
01-01-2013, 04:10 PM
|
#3
|
|
Moderator
Join Date: Jun 2009
Posts: 1,472
Liked 428 Times on 289 Posts
Likes Given: 282
|
Nice! Fat tire fun, I knew there was I reason I though you were good people!
__________________
Al Painter, NASM CES
Never attempt any new exercises mentioned in the fitness forum without a thorough evaluation from a physician, personal trainer, strength coach, athletic trainer, physical therapist or sports chiropractor. To do so without their consent, is to do them at your own risk. Riders/racers at the high school level must obtain written parental consent to request training advice via direct message.
|
|
|
|
|
01-01-2013, 05:00 PM
|
#4
|
|
Member
Join Date: Jul 2011
Posts: 661
Liked 325 Times on 198 Posts
Likes Given: 200
|
Trainer rides in the mornings. Playing with the girls during the day. Weight training in the evenings. Repeat.
__________________
Shane
Specialized Roubaix Elite
Specialized Rockhopper Comp FSR
|
|
|
|
|
01-06-2013, 12:05 PM
|
#5
|
|
Member
Join Date: Nov 2012
Posts: 79
Liked 36 Times on 26 Posts
Likes Given: 11
|
I used to ride three times a week with weight lifting throughout the week too. However, since it snowed here in Ohio, I've just been running on the treadmill and lifting.
|
|
|
|
|
01-06-2013, 01:40 PM
|
#6
|
|
Junior Member
Join Date: Dec 2012
Posts: 111
Liked 69 Times on 40 Posts
Likes Given: 1
|
I workout 6 days a week usually. Mondays are off days, and there's 5 days of riding and a day for plyometrics or core.
I work with a coach, so I don't have to think about what workout as it is just doing it.
|
|
|
|
|
01-06-2013, 07:29 PM
|
#7
|
|
Moderator
Join Date: Jun 2009
Posts: 1,472
Liked 428 Times on 289 Posts
Likes Given: 282
|
Quote:
|
Originally Posted by aerochick
I workout 6 days a week usually. Mondays are off days, and there's 5 days of riding and a day for plyometrics or core.
I work with a coach, so I don't have to think about what workout as it is just doing it.
|
Would it be possible to work in another day of hip stability work as an active recovery?
__________________
Al Painter, NASM CES
Never attempt any new exercises mentioned in the fitness forum without a thorough evaluation from a physician, personal trainer, strength coach, athletic trainer, physical therapist or sports chiropractor. To do so without their consent, is to do them at your own risk. Riders/racers at the high school level must obtain written parental consent to request training advice via direct message.
|
|
|
|
|
01-06-2013, 10:10 PM
|
#8
|
|
Junior Member
Join Date: Dec 2012
Posts: 111
Liked 69 Times on 40 Posts
Likes Given: 1
|
Possibly but I enjoy the day off, it gives me a day to recover from the weekend's efforts.
|
|
|
|
|
01-07-2013, 01:08 AM
|
#9
|
|
Moderator
Join Date: Jun 2009
Posts: 1,472
Liked 428 Times on 289 Posts
Likes Given: 282
|
Mellow day:
Bridges
Planks
Light standing push/pull
Hip and thoracic spine mobility work.
I have my riders train 2-3 days/week in the gym. Not traditional, but it works well.
__________________
Al Painter, NASM CES
Never attempt any new exercises mentioned in the fitness forum without a thorough evaluation from a physician, personal trainer, strength coach, athletic trainer, physical therapist or sports chiropractor. To do so without their consent, is to do them at your own risk. Riders/racers at the high school level must obtain written parental consent to request training advice via direct message.
|
|
|
|
|
01-07-2013, 01:18 AM
|
#10
|
|
Senior Member
Join Date: Dec 2012
Posts: 408
Liked 194 Times on 137 Posts
Likes Given: 313
|
I have to incorporate my riding in with my gym routine. Most likely commute 3 days this week along with some lifting.
|
|
|
| Thread Tools |
|
|
| Display Modes |
 Linear Mode
|
|
|
|
