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04-09-2012, 03:53 PM
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#1
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Moderator
Join Date: Jun 2009
Posts: 1,468
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Workout accountabilibuddies: did you exercise today?
Ok, so I took that from Southpark, but you get the idea. How about a running post where we confess our fitness sins when we don't exercise and pay each other on the back when we do?
Post what you did, where you rode, Strava entry, etc and let's see how everyone stays active!!
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Al Painter, NASM CES
Never attempt any new exercises mentioned in the fitness forum without a thorough evaluation from a physician, personal trainer, strength coach, athletic trainer, physical therapist or sports chiropractor. To do so without their consent, is to do them at your own risk. Riders/racers at the high school level must obtain written parental consent to request training advice via direct message.
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04-09-2012, 04:05 PM
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#2
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Moderator
Join Date: Jul 2009
Posts: 3,085
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Good idea! Right now it looks like I'm gonna play the "friend coming in from out of town" excuse for today, but still thinking I might get a ride in later. I will confess my sin later if need be.
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04-09-2012, 06:47 PM
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#3
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TwoJ
Join Date: Jan 2010
Posts: 6,885
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Does mowing/yard work or walking the dog count????
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04-10-2012, 12:06 AM
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#4
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Moderator
Join Date: Jun 2009
Posts: 1,468
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But of course!
__________________
Al Painter, NASM CES
Never attempt any new exercises mentioned in the fitness forum without a thorough evaluation from a physician, personal trainer, strength coach, athletic trainer, physical therapist or sports chiropractor. To do so without their consent, is to do them at your own risk. Riders/racers at the high school level must obtain written parental consent to request training advice via direct message.
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04-10-2012, 12:07 AM
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#5
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Moderator
Join Date: Jun 2009
Posts: 1,468
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Hour twenty of gym work today. Probably stretch a little later on.
__________________
Al Painter, NASM CES
Never attempt any new exercises mentioned in the fitness forum without a thorough evaluation from a physician, personal trainer, strength coach, athletic trainer, physical therapist or sports chiropractor. To do so without their consent, is to do them at your own risk. Riders/racers at the high school level must obtain written parental consent to request training advice via direct message.
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04-10-2012, 01:17 AM
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#6
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Moderator
Join Date: Jul 2009
Posts: 3,085
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Quote:
Originally Posted by Xela
Good idea! Right now it looks like I'm gonna play the "friend coming in from out of town" excuse for today, but still thinking I might get a ride in later. I will confess my sin later if need be.
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No excuses! Had an hour to play with so I did hill repeats on a nastly little hill near the neighborhood. It's only a mile, but it gains 450 ft with the last 1/3 of a mile being 13-15% and pretty painful. I then did yardwork. I think this thread helped me not to just plop on the couch with a beer. Thanks, Integrate.
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04-10-2012, 01:21 AM
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#7
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Senior Member
Join Date: Apr 2011
Posts: 1,736
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Quote:
Originally Posted by Xela
No excuses! Had an hour to play with so I did hill repeats on a nastly little hill near the neighborhood. It's only a mile, but it gains 450 ft with the last 1/3 of a mile being 13-15% and pretty painful. I then did yardwork. I think this thread helped me not to just plop on the couch with a beer. Thanks, Integrate.
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Okay... you guys have shamed me into a lap around the neighborhood to burn off about 1/16th of dinner.
__________________
Cycling... If you're not having fun, you're doing it wrong.
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04-10-2012, 12:30 PM
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#8
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TwoJ
Join Date: Jan 2010
Posts: 6,885
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Likes Given: 2518
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Got a nice early 2.61 mile walk with the dog in and waiting for a decent hour to finish mowing I started yesterday.
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04-10-2012, 08:46 PM
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#9
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Senior Member
Join Date: Oct 2010
Posts: 1,137
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47 mile ride in 20-25 winds w/ even bigger gusts. Yea I like this thread.
__________________
I have been crucified with Christ and I no longer live, but Christ lives in me. The life I now live in the body, I live by faith in the Son of God, who loved me and gave himself for me. Gal 2:20
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04-10-2012, 08:48 PM
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#10
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Senior Member
Join Date: Oct 2010
Posts: 1,137
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Quote:
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Originally Posted by INTEGRATE
Hour twenty of gym work today. Probably stretch a little later on.
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Sleep not a part of your schedule Integrate? Or did I just misunderstand?  )
__________________
I have been crucified with Christ and I no longer live, but Christ lives in me. The life I now live in the body, I live by faith in the Son of God, who loved me and gave himself for me. Gal 2:20
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