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Old 04-09-2012, 03:53 PM   #1
INTEGRATE
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Workout accountabilibuddies: did you exercise today?

Ok, so I took that from Southpark, but you get the idea. How about a running post where we confess our fitness sins when we don't exercise and pay each other on the back when we do?

Post what you did, where you rode, Strava entry, etc and let's see how everyone stays active!!



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Old 04-09-2012, 04:05 PM   #2
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Good idea! Right now it looks like I'm gonna play the "friend coming in from out of town" excuse for today, but still thinking I might get a ride in later. I will confess my sin later if need be.



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Old 04-09-2012, 06:47 PM   #3
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Does mowing/yard work or walking the dog count????

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Old 04-10-2012, 12:06 AM   #4
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But of course!

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Old 04-10-2012, 12:07 AM   #5
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Hour twenty of gym work today. Probably stretch a little later on.

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Old 04-10-2012, 01:17 AM   #6
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Quote:
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Good idea! Right now it looks like I'm gonna play the "friend coming in from out of town" excuse for today, but still thinking I might get a ride in later. I will confess my sin later if need be.
No excuses! Had an hour to play with so I did hill repeats on a nastly little hill near the neighborhood. It's only a mile, but it gains 450 ft with the last 1/3 of a mile being 13-15% and pretty painful. I then did yardwork. I think this thread helped me not to just plop on the couch with a beer. Thanks, Integrate.
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Old 04-10-2012, 01:21 AM   #7
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Quote:
Originally Posted by Xela View Post
No excuses! Had an hour to play with so I did hill repeats on a nastly little hill near the neighborhood. It's only a mile, but it gains 450 ft with the last 1/3 of a mile being 13-15% and pretty painful. I then did yardwork. I think this thread helped me not to just plop on the couch with a beer. Thanks, Integrate.
Okay... you guys have shamed me into a lap around the neighborhood to burn off about 1/16th of dinner.
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Old 04-10-2012, 12:30 PM   #8
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Got a nice early 2.61 mile walk with the dog in and waiting for a decent hour to finish mowing I started yesterday.

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Old 04-10-2012, 08:46 PM   #9
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47 mile ride in 20-25 winds w/ even bigger gusts. Yea I like this thread.

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Old 04-10-2012, 08:48 PM   #10
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Quote:
Originally Posted by INTEGRATE
Hour twenty of gym work today. Probably stretch a little later on.
Sleep not a part of your schedule Integrate? Or did I just misunderstand? )


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