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10-22-2012, 10:02 PM
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#321
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TwoJ
Join Date: Jan 2010
Posts: 6,875
Liked 2093 Times on 1349 Posts
Likes Given: 2510
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Quote:
Originally Posted by synack
I have been thinking about getting a trainer but I hate to pay for a gym membership, let alone paying a trainer. Especially when I have the great outdoors to explore and exercise in!
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I considered it until my CFO put a smack down on the idea  It was fairly expensive and in the end I couldn't justify it to myself either.
It's probably more than worth it but I have no real goal in mind that I actually need it for. My CFO ( or my loving spousal unit ) did invest in a very nice Bowflex that I am very happy with.
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10-23-2012, 11:17 AM
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#322
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The Back Row
Join Date: Nov 2009
Posts: 1,502
Liked 689 Times on 481 Posts
Likes Given: 1132
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I have nothing on training but I did want to comment to say that I usually call her the "Mistress of Finance." It has a nice authoritative tone to it, CFO makes it seem like I might have some say in the matter.
__________________
I think next year will be my strongest cycling year.
I started a twitter account @SempreCycling
Bianchi Sempre 105
Sometimes a headwind is really a tailwind, and sometimes a tailwind is really a headwind, to your development. Deep Thoughts.
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10-24-2012, 03:04 AM
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#323
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Moderator
Join Date: Jun 2009
Posts: 1,467
Liked 428 Times on 289 Posts
Likes Given: 281
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Went to the park and pushed my daughter on a swing! Rolled out a little and pretty much rested!
__________________
Al Painter, NASM CES
Never attempt any new exercises mentioned in the fitness forum without a thorough evaluation from a physician, personal trainer, strength coach, athletic trainer, physical therapist or sports chiropractor. To do so without their consent, is to do them at your own risk. Riders/racers at the high school level must obtain written parental consent to request training advice via direct message.
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10-30-2012, 01:40 AM
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#324
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Junior Member
Join Date: Sep 2012
Posts: 24
Liked 7 Times on 5 Posts
Likes Given: 1
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Well after being sick and coughing my lungs I felt like riding and got 16 miles in. The weather turn yucky and I've broke down and bought a trainer. I don't like them and find them boring. Running my head through a piece of sheetrock is more fun. Will work it in on my gym program and riding days when the weather sucks. Did get a trail ride in
__________________
"Good morning! What we have in mind is breakfast in bed for 400,000.
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11-01-2012, 09:51 PM
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#325
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Moderator
Join Date: May 2012
Posts: 4,868
Liked 1489 Times on 1055 Posts
Likes Given: 819
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60 minutes of spinning and intervals on the gym spin bike. Much suffering was had. My playlist was helpful in acting as my timer. The song hooks make for a good interval while the verse keeps me moving at a good clip during cool down.
__________________
~~~Saddle up and hit the gun decks~~~
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11-06-2012, 02:26 AM
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#326
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Moderator
Join Date: May 2012
Posts: 4,868
Liked 1489 Times on 1055 Posts
Likes Given: 819
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Gym day with the trainer. Learned how to do rows with bands while holding a squat on the bosu. Super!!
__________________
~~~Saddle up and hit the gun decks~~~
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11-06-2012, 03:07 AM
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#327
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Moderator
Join Date: Jun 2009
Posts: 1,467
Liked 428 Times on 289 Posts
Likes Given: 281
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8th rest day out of the last 10. While I hate it, my body actually feels good. Sometimes you just have to rest!
__________________
Al Painter, NASM CES
Never attempt any new exercises mentioned in the fitness forum without a thorough evaluation from a physician, personal trainer, strength coach, athletic trainer, physical therapist or sports chiropractor. To do so without their consent, is to do them at your own risk. Riders/racers at the high school level must obtain written parental consent to request training advice via direct message.
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11-08-2012, 02:13 AM
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#328
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Senile Member
Join Date: Nov 2012
Posts: 1,088
Liked 616 Times on 315 Posts
Likes Given: 248
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18 holes of golf (unfortunately, not walking this time -- weather pretty iffy) and 45 minutes of pretty intense spin class.
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11-08-2012, 03:45 AM
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#329
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Moderator
Join Date: May 2012
Posts: 4,868
Liked 1489 Times on 1055 Posts
Likes Given: 819
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Quote:
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Originally Posted by carlharsch
18 holes of golf (unfortunately, not walking this time -- weather pretty iffy) and 45 minutes of pretty intense spin class.
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+1...
__________________
~~~Saddle up and hit the gun decks~~~
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11-08-2012, 04:28 AM
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#330
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Moderator
Join Date: Jun 2009
Posts: 1,467
Liked 428 Times on 289 Posts
Likes Given: 281
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Quote:
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Originally Posted by carlharsch
18 holes of golf (unfortunately, not walking this time -- weather pretty iffy) and 45 minutes of pretty intense spin class.
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Was it spinning while golf??? A little two wheeled polo with a three wood???
__________________
Al Painter, NASM CES
Never attempt any new exercises mentioned in the fitness forum without a thorough evaluation from a physician, personal trainer, strength coach, athletic trainer, physical therapist or sports chiropractor. To do so without their consent, is to do them at your own risk. Riders/racers at the high school level must obtain written parental consent to request training advice via direct message.
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