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11-28-2012, 03:57 PM
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#351
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Moderator
Join Date: May 2012
Posts: 4,902
Liked 1501 Times on 1062 Posts
Likes Given: 820
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Ryno you win. Those guys have so much energy!
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~~~Saddle up and hit the gun decks~~~
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11-28-2012, 04:32 PM
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#352
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Residential Noob!
Join Date: Nov 2012
Posts: 1,427
Liked 464 Times on 326 Posts
Likes Given: 1183
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For the record I took that pic of him with my DSLR one 2 years ago. I love that pic of him!
Little guy must have known I wanted to exercise this morning but thought it was too cold to bike. He just kept going to his harness and leash looking at me then it sniffing it then whining.
He's kind of a smart lil booger.
Needless to say he got his way.
Last edited by rynoman03; 11-28-2012 at 08:13 PM.
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12-03-2012, 01:01 AM
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#353
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Moderator
Join Date: Jun 2009
Posts: 1,475
Liked 429 Times on 290 Posts
Likes Given: 282
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stability ball work with body weight and BP fun mixed in for good measure yesterday and today.
__________________
Al Painter, NASM CES
Never attempt any new exercises mentioned in the fitness forum without a thorough evaluation from a physician, personal trainer, strength coach, athletic trainer, physical therapist or sports chiropractor. To do so without their consent, is to do them at your own risk. Riders/racers at the high school level must obtain written parental consent to request training advice via direct message.
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12-03-2012, 01:16 AM
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#354
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Moderator
Join Date: May 2012
Posts: 4,902
Liked 1501 Times on 1062 Posts
Likes Given: 820
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What exercises on the stability ball did you do? I need something new for my workout tomorrow.
__________________
~~~Saddle up and hit the gun decks~~~
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12-03-2012, 02:41 AM
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#355
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Junior Member
Join Date: Oct 2012
Posts: 125
Liked 44 Times on 31 Posts
Likes Given: 32
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I'm in, I need some accountability right now.
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12-04-2012, 04:45 AM
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#356
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Moderator
Join Date: Jun 2009
Posts: 1,475
Liked 429 Times on 290 Posts
Likes Given: 282
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@Voxi,
Stability ball bridge calves on the ball
Stability ball ham curl with hips off the floor the whole time
Ball of the feet on the bottom half of the ball with legs just about straight for more bridges.
No rest
, consecutive sets, 20 reps/exercise.
Hurts like hell, you will like it.
__________________
Al Painter, NASM CES
Never attempt any new exercises mentioned in the fitness forum without a thorough evaluation from a physician, personal trainer, strength coach, athletic trainer, physical therapist or sports chiropractor. To do so without their consent, is to do them at your own risk. Riders/racers at the high school level must obtain written parental consent to request training advice via direct message.
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12-04-2012, 04:47 AM
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#357
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Moderator
Join Date: Jun 2009
Posts: 1,475
Liked 429 Times on 290 Posts
Likes Given: 282
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This gal had them out if order, the first and last one are reversed.
__________________
Al Painter, NASM CES
Never attempt any new exercises mentioned in the fitness forum without a thorough evaluation from a physician, personal trainer, strength coach, athletic trainer, physical therapist or sports chiropractor. To do so without their consent, is to do them at your own risk. Riders/racers at the high school level must obtain written parental consent to request training advice via direct message.
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12-04-2012, 02:54 PM
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#358
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Moderator
Join Date: May 2012
Posts: 4,902
Liked 1501 Times on 1062 Posts
Likes Given: 820
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Quote:
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Originally Posted by INTEGRATE
@Voxi,
Stability ball bridge calves on the ball
Stability ball ham curl with hips off the floor the whole time
Ball of the feet on the bottom half of the ball with legs just about straight for more bridges.
No rest
, consecutive sets, 20 reps/exercise.
Hurts like hell, you will like it.
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Looks like a plan for tomorrow. I was not happy with my workout today. I didn't feel focused on what to do. Think my selection was too random. I did go high rep versus weight on all exercises.
Integrate come to Texas and train with me, I am sure I will feel the pain then. You know some crazy workouts.
I need more stability In my regime.
__________________
~~~Saddle up and hit the gun decks~~~
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12-04-2012, 04:26 PM
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#359
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Senile Member
Join Date: Nov 2012
Posts: 1,091
Liked 619 Times on 316 Posts
Likes Given: 248
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50 minutes at spinning class ... good workout
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12-05-2012, 05:18 PM
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#360
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Moderator
Join Date: Jun 2009
Posts: 1,475
Liked 429 Times on 290 Posts
Likes Given: 282
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I did my corrective warm up them spent about 20 mins with the prowler outside in a lactic avid induced living hell.
LOVE THE PROWLER!!!!
__________________
Al Painter, NASM CES
Never attempt any new exercises mentioned in the fitness forum without a thorough evaluation from a physician, personal trainer, strength coach, athletic trainer, physical therapist or sports chiropractor. To do so without their consent, is to do them at your own risk. Riders/racers at the high school level must obtain written parental consent to request training advice via direct message.
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