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12-17-2012, 01:13 AM
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#381
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Moderator
Join Date: May 2012
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Ok that motion is wayyy better! Weights ok though? Also what do you mean straight?
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~~~Saddle up and hit the gun decks~~~
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12-17-2012, 01:23 AM
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#382
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Join Date: Jun 2009
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No freedom of motion for the pelvis, lumbar spine implications as a result. Plus, on a bike you very rarely push at a 45 deg incline.
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Al Painter, NASM CES
Never attempt any new exercises mentioned in the fitness forum without a thorough evaluation from a physician, personal trainer, strength coach, athletic trainer, physical therapist or sports chiropractor. To do so without their consent, is to do them at your own risk. Riders/racers at the high school level must obtain written parental consent to request training advice via direct message.
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12-17-2012, 01:29 AM
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#383
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Moderator
Join Date: Jun 2009
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Quote:
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Originally Posted by omnivox42
Ok that motion is wayyy better! Weights ok though? Also what do you mean straight?
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Without rest, but that part was sarcasm! Body weight is plenty, trust Alberto!!
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Al Painter, NASM CES
Never attempt any new exercises mentioned in the fitness forum without a thorough evaluation from a physician, personal trainer, strength coach, athletic trainer, physical therapist or sports chiropractor. To do so without their consent, is to do them at your own risk. Riders/racers at the high school level must obtain written parental consent to request training advice via direct message.
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12-17-2012, 01:29 AM
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#384
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Moderator
Join Date: May 2012
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Grins!
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~~~Saddle up and hit the gun decks~~~
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12-17-2012, 02:23 PM
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#385
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TwoJ
Join Date: Jan 2010
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Yup, lots going on right now and time is at a premium like it id for everyone. Add to that the fact that it has rained for 2 straight days. I took a couple of pages from the Time Crucnched Cyclist, a few from INTEGRATE and wow, I'm surprised. I have been doing the Bulgarian squats on and off and I can say as you age and mobility and stability start to slip away this is a great exercise for balance as well!
I know INTEGRATE says crunches are wrong but I did some bicycle crunches, lateral lunges - yea they hammies were talking to me, kinda wondering if I did them right or not, and somew squat and jump exercises. Added a few steep ups and feel like for the amount of time and effort got a decent workout.
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12-17-2012, 04:11 PM
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#386
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Moderator
Join Date: May 2012
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Keep seeing this time crunched cyclist book being mentioned. Looks like I need to consult kindle.
Rola sounds like a good workout. Add weighted walking lunges for extra suck. I don't go super heavy just enough to add extra effort. Ill also do a butt ton of unloaded lunches to work on balence. The. One legged balence exercises on a bosu.
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12-19-2012, 03:40 PM
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#387
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Moderator
Join Date: May 2012
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Had a great workout today. Went for more reps versus weight. KILLED the legs as well.
Walking lunges with 20lb barbell lifting it above my head as I lunged
Bulgarian split squats!
Ab workout laying on the floor with the cable machine adding resistance while i did let lifts
Sliding plank thing....setup in a high plank with a 25LB plate on the floor. WHile holding the plank slide the plate from one side to another. switch hands and reverse.
Squat thrusts!
Band lat pulls on a bosu
light weight high rep bench with jump squats
Wrestled a bear....j/k
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~~~Saddle up and hit the gun decks~~~
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12-19-2012, 05:03 PM
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#388
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Moderator
Join Date: Jun 2009
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25:00 correctives
Dynamic sprinters strides
Oly bar deads
Split stance band press
Finisher 10:00
Bent over rev flies
Lateral band walk
Farmers Walk
Crying in fetal position
Chocolate milk!!!
__________________
Al Painter, NASM CES
Never attempt any new exercises mentioned in the fitness forum without a thorough evaluation from a physician, personal trainer, strength coach, athletic trainer, physical therapist or sports chiropractor. To do so without their consent, is to do them at your own risk. Riders/racers at the high school level must obtain written parental consent to request training advice via direct message.
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12-22-2012, 05:10 AM
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#389
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Moderator
Join Date: Jun 2009
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corrective
kneeling band hip hinges, this has Voxy Boy all over it!
lat pulls
plate drags with trx
straight arm planks
bird dogs
farmers walks
standing band press
__________________
Al Painter, NASM CES
Never attempt any new exercises mentioned in the fitness forum without a thorough evaluation from a physician, personal trainer, strength coach, athletic trainer, physical therapist or sports chiropractor. To do so without their consent, is to do them at your own risk. Riders/racers at the high school level must obtain written parental consent to request training advice via direct message.
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12-30-2012, 08:59 PM
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#390
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Moderator
Join Date: Jun 2009
Posts: 1,472
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Corrective stuff
Sled pulls
Farmers walks
Lunch!
__________________
Al Painter, NASM CES
Never attempt any new exercises mentioned in the fitness forum without a thorough evaluation from a physician, personal trainer, strength coach, athletic trainer, physical therapist or sports chiropractor. To do so without their consent, is to do them at your own risk. Riders/racers at the high school level must obtain written parental consent to request training advice via direct message.
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