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02-01-2013, 01:43 AM
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#461
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Senior Member
Join Date: Mar 2012
Posts: 843
Liked 321 Times on 230 Posts
Likes Given: 251
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45 min of Nike + program. Today was core and a tad of cardio.. Even went for a 2nd round the plank based work outs hurt so good lol
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QUITING IS NEVER AN OPTION!
Team P4aP
Twitter: @jbonesky
Quote:
Originally Posted by kneedrachen
Maybe its butt sweat? Maybe its Maybelline?
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02-01-2013, 01:46 AM
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#462
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Moderator
Join Date: May 2012
Posts: 4,999
Liked 1547 Times on 1092 Posts
Likes Given: 871
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Planks are great. Just wait till you are on one foot and one hand. Craziness!
__________________
~~~Saddle up and hit the gun decks~~~
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02-01-2013, 04:44 AM
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#463
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Moderator
Join Date: Jun 2009
Posts: 1,519
Liked 447 Times on 303 Posts
Likes Given: 283
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Quote:
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Originally Posted by omnivox42
Fun morning!
1 mile on the treadmill at a brisk run to warm up
Core circuit: turkish situps, oblique rotations, bicycle kicks
pushups on dumb bells and bosu. reps of 3 at each station, six stations, one set is across and back. Four sets.
hanging knee raises 100
plank weight slides 100
one handed arnold shoulder presses + holding a cable machine into core at 40lbs 4 sets of 20 reps
Wide stance squat with cable machine rows 3 sets ( just had none left for 4 sets)
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Well done Voxy!!
__________________
Al Painter, NASM CES
Never attempt any new exercises mentioned in the fitness forum without a thorough evaluation from a physician, personal trainer, strength coach, athletic trainer, physical therapist or sports chiropractor. To do so without their consent, is to do them at your own risk. Riders/racers at the high school level must obtain written parental consent to request training advice via direct message.
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02-01-2013, 04:51 AM
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#464
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Residential Noob!
Join Date: Nov 2012
Posts: 1,558
Liked 533 Times on 372 Posts
Likes Given: 1326
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Went to the YMCA with a friend. Did a bunch of things for about an hour.
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02-01-2013, 04:52 AM
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#465
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Moderator
Join Date: May 2012
Posts: 4,999
Liked 1547 Times on 1092 Posts
Likes Given: 871
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Thank you sir.
__________________
~~~Saddle up and hit the gun decks~~~
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02-01-2013, 11:51 AM
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#466
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Senior Member
Join Date: May 2012
Posts: 160
Liked 70 Times on 49 Posts
Likes Given: 150
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Did 45 mins on the trainer. lotta fun, was watching the first Harry Potter with the kids.
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2012 TREK 7.5 FX
2012 GIANT Bolder
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02-01-2013, 09:34 PM
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#467
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Residential Noob!
Join Date: Nov 2012
Posts: 1,558
Liked 533 Times on 372 Posts
Likes Given: 1326
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Quote:
Originally Posted by rynoman03
Went to the YMCA with a friend. Did a bunch of things for about an hour.
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Did this again today. Tried out the Precore 100i OMG! 2 minutes on that thing had me out of breath almost. Then I tried the CycleOps spinning machine. I'm gonna have to clean up my MTB shoes next time. Clip in and ride! SPD pedals or strap ins. I could really like that. Better than those stupid sit down bikes they have at the YMCA. It's just not the same feel. Now the Spinning machine it feels like I'm on a bike!
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02-04-2013, 12:12 AM
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#468
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Moderator
Join Date: Jun 2009
Posts: 1,519
Liked 447 Times on 303 Posts
Likes Given: 283
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12 miles on the fatties yesterday and a two mile hike with my 25lb daughter on my back in a carrier.
Whoa mama!!! Talk about crushed, puréed and diced glutes!
__________________
Al Painter, NASM CES
Never attempt any new exercises mentioned in the fitness forum without a thorough evaluation from a physician, personal trainer, strength coach, athletic trainer, physical therapist or sports chiropractor. To do so without their consent, is to do them at your own risk. Riders/racers at the high school level must obtain written parental consent to request training advice via direct message.
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02-04-2013, 01:20 AM
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#469
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Moderator
Join Date: May 2012
Posts: 4,999
Liked 1547 Times on 1092 Posts
Likes Given: 871
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Sounds great!
__________________
~~~Saddle up and hit the gun decks~~~
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02-04-2013, 08:23 PM
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#470
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Moderator
Join Date: Jun 2009
Posts: 1,519
Liked 447 Times on 303 Posts
Likes Given: 283
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It was but HOLY TIRED legs Batman, my legs are cooked today!!!
__________________
Al Painter, NASM CES
Never attempt any new exercises mentioned in the fitness forum without a thorough evaluation from a physician, personal trainer, strength coach, athletic trainer, physical therapist or sports chiropractor. To do so without their consent, is to do them at your own risk. Riders/racers at the high school level must obtain written parental consent to request training advice via direct message.
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