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02-04-2013, 10:34 PM
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#471
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Senior Member
Join Date: Jul 2012
Posts: 395
Liked 164 Times on 110 Posts
Likes Given: 42
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Quote:
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Originally Posted by INTEGRATE
12 miles on the fatties yesterday and a two mile hike with my 25lb daughter on my back in a carrier.
Whoa mama!!! Talk about crushed, puréed and diced glutes!
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Bah. I climbed diamond head with a then 3 year old in a backpack carrier and her then 16 month sister in a baby bjorn.
I was toasted by the time we got back to the bottom.
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02-05-2013, 12:11 AM
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#472
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Senior Member
Join Date: Mar 2012
Posts: 811
Liked 313 Times on 224 Posts
Likes Given: 244
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Cardio: 3 rounds of burpees, mountain climbers, hurdle matrix, leg matrix, and jumping jacks..
__________________
QUITING IS NEVER AN OPTION!
Team P4aP
Twitter: @jbonesky
Quote:
Originally Posted by kneedrachen
Maybe its butt sweat? Maybe its Maybelline?
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02-05-2013, 12:14 AM
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#473
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Moderator
Join Date: May 2012
Posts: 4,831
Liked 1480 Times on 1046 Posts
Likes Given: 809
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Quote:
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Originally Posted by bonesindustries
Cardio: 3 rounds of burpees, mountain climbers, hurdle matrix, leg matrix, and jumping jacks..
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Mountain climbers!
__________________
~~~Saddle up and hit the gun decks~~~
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02-05-2013, 11:28 PM
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#474
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Moderator
Join Date: Jun 2009
Posts: 1,465
Liked 427 Times on 288 Posts
Likes Given: 281
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Feeling a little cold coming on, day two of rest. Booooooo!
__________________
Al Painter, NASM CES
Never attempt any new exercises mentioned in the fitness forum without a thorough evaluation from a physician, personal trainer, strength coach, athletic trainer, physical therapist or sports chiropractor. To do so without their consent, is to do them at your own risk. Riders/racers at the high school level must obtain written parental consent to request training advice via direct message.
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02-05-2013, 11:47 PM
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#475
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Moderator
Join Date: May 2012
Posts: 4,831
Liked 1480 Times on 1046 Posts
Likes Given: 809
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Hope it doesn't get you.
__________________
~~~Saddle up and hit the gun decks~~~
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02-06-2013, 03:54 AM
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#476
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Moderator
Join Date: Jun 2009
Posts: 1,465
Liked 427 Times on 288 Posts
Likes Given: 281
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Feeling better. Good night if Z's and I should be ready to go mañana!
__________________
Al Painter, NASM CES
Never attempt any new exercises mentioned in the fitness forum without a thorough evaluation from a physician, personal trainer, strength coach, athletic trainer, physical therapist or sports chiropractor. To do so without their consent, is to do them at your own risk. Riders/racers at the high school level must obtain written parental consent to request training advice via direct message.
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02-06-2013, 04:10 AM
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#477
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Moderator
Join Date: May 2012
Posts: 4,831
Liked 1480 Times on 1046 Posts
Likes Given: 809
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Quote:
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Originally Posted by INTEGRATE
Feeling better. Good night if Z's and I should be ready to go mañana!
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Count lunges to sleep. One....two....three....
Beats sheep right?
__________________
~~~Saddle up and hit the gun decks~~~
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02-06-2013, 03:17 PM
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#478
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Moderator
Join Date: May 2012
Posts: 4,831
Liked 1480 Times on 1046 Posts
Likes Given: 809
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Today was a weight day.
1/2 a mile on the treadmill
65Lb dumb bell squats + mountain climbers (bring the leg up cross over to your other feet)
45Lb dumb bell chest press + 21's (bicep curls split in 7 rep increments) 84 reps of curls at 50 lbs (PAIN)
Lat fly on the cable machine while lunging reversed + squat press 45lb barbell (toss the weight in the air and catch on the squat)
__________________
~~~Saddle up and hit the gun decks~~~
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02-06-2013, 07:00 PM
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#479
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Moderator
Join Date: Jun 2009
Posts: 1,465
Liked 427 Times on 288 Posts
Likes Given: 281
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I'm back baby!! Get ups, deads, step ups, db rows, push ups and ropes!
__________________
Al Painter, NASM CES
Never attempt any new exercises mentioned in the fitness forum without a thorough evaluation from a physician, personal trainer, strength coach, athletic trainer, physical therapist or sports chiropractor. To do so without their consent, is to do them at your own risk. Riders/racers at the high school level must obtain written parental consent to request training advice via direct message.
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02-07-2013, 12:13 PM
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#480
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Senior Member
Join Date: Mar 2012
Posts: 811
Liked 313 Times on 224 Posts
Likes Given: 244
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Planks, dead bug, mountain climber, squats, hurdle matrix, YTWs with 5#, romanian dead lifts with 15#, planks to pushups, more dead lifts, jumping jacks, 1.5 lunges
__________________
QUITING IS NEVER AN OPTION!
Team P4aP
Twitter: @jbonesky
Quote:
Originally Posted by kneedrachen
Maybe its butt sweat? Maybe its Maybelline?
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