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02-20-2013, 04:44 PM
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#521
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Moderator
Join Date: May 2012
Posts: 5,003
Liked 1558 Times on 1095 Posts
Likes Given: 875
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Learned a few new workouts today. All were painful and wonderful. dumb bell rows with my feet on the window sill. They looked easy, but the body has no idea how to not roll over, until the core kicks in.
__________________
~~~Saddle up and hit the gun decks~~~
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02-20-2013, 06:31 PM
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#522
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Residential Noob!
Join Date: Nov 2012
Posts: 1,572
Liked 537 Times on 374 Posts
Likes Given: 1338
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Took a spin class this morning 15 min of core stretching and whatnot then 30 min of spinning. OMG! My legs are on fire! Sooooo Soooooore!
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02-21-2013, 10:07 PM
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#523
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Cyclist
Join Date: Sep 2012
Posts: 41
Liked 21 Times on 14 Posts
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A good hard 90 minutes on the trainer this morning after a day off that followed 5 straight days of xc skiing
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02-21-2013, 10:24 PM
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#524
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Senile Member
Join Date: Nov 2012
Posts: 1,203
Liked 718 Times on 363 Posts
Likes Given: 280
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An hour at spin class doing steady state cadence with periodic standing, maintaining cadence. A lot tougher than it sounds. Last night's class was intense hill climbing out of the saddle, followed by sprints. My quads are feeling it now.
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02-21-2013, 11:19 PM
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#525
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Residential Noob!
Join Date: Nov 2012
Posts: 1,572
Liked 537 Times on 374 Posts
Likes Given: 1338
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I know what you mean brotha! We did all of that stuff on my beginner class. It is tough!
I shoveled 10+ Inches of snow off my drive. Took 90 mins. Also had to dig my wifes car out of her work.
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02-22-2013, 10:28 PM
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#526
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Moderator
Join Date: Jun 2009
Posts: 1,522
Liked 447 Times on 303 Posts
Likes Given: 283
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Rest day!
__________________
Al Painter, NASM CES
Never attempt any new exercises mentioned in the fitness forum without a thorough evaluation from a physician, personal trainer, strength coach, athletic trainer, physical therapist or sports chiropractor. To do so without their consent, is to do them at your own risk. Riders/racers at the high school level must obtain written parental consent to request training advice via direct message.
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02-23-2013, 12:31 AM
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#527
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Residential Noob!
Join Date: Nov 2012
Posts: 1,572
Liked 537 Times on 374 Posts
Likes Given: 1338
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Went to the Y and met with the Trainer. Very sore today. Did my fitness test then did a whole workout. My main area of concentration is upper body right now.
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02-23-2013, 04:23 AM
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#528
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Moderator
Join Date: Jun 2009
Posts: 1,522
Liked 447 Times on 303 Posts
Likes Given: 283
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Quote:
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Originally Posted by rynoman03
Went to the Y and met with the Trainer. Very sore today. Did my fitness test then did a whole workout. My main area of concentration is upper body right now.
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Are you in a pretty intense phase of riding right now?
__________________
Al Painter, NASM CES
Never attempt any new exercises mentioned in the fitness forum without a thorough evaluation from a physician, personal trainer, strength coach, athletic trainer, physical therapist or sports chiropractor. To do so without their consent, is to do them at your own risk. Riders/racers at the high school level must obtain written parental consent to request training advice via direct message.
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02-23-2013, 05:20 AM
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#529
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Residential Noob!
Join Date: Nov 2012
Posts: 1,572
Liked 537 Times on 374 Posts
Likes Given: 1338
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No, I just want to work on my core. I can change my target areas at any time. They have ActivTrax to help create you workouts and such. I had to do the fitness test to get a idea on what kind of weights and things I could handle.
My upper body is just alot weaker than my lower. I want to work on getting my gut off and building my arms up and what not. I haven't rode since Monday due to snowmagedon.
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02-23-2013, 06:59 PM
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#530
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Moderator
Join Date: Jun 2009
Posts: 1,522
Liked 447 Times on 303 Posts
Likes Given: 283
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Quick 60 min Mtb sufferfest, then hopefully a hike with wife and papoose later!!
__________________
Al Painter, NASM CES
Never attempt any new exercises mentioned in the fitness forum without a thorough evaluation from a physician, personal trainer, strength coach, athletic trainer, physical therapist or sports chiropractor. To do so without their consent, is to do them at your own risk. Riders/racers at the high school level must obtain written parental consent to request training advice via direct message.
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