[Skidmark]

56, Average cadence over the last month on a variety of rides has been between 82 - 90.

[rola643]

I don't have a "5" yet but I'm dangerously close My cadence is usually 86. Working to get in the 90-95 or better range.

Todays ride; Davenport_West_Point

[Grape Ape]

Heck I am just about to get the 4 in my age and my cadence is around 12 then I coast for a while then do 12-14 more then coast and hope I am coming to a down hill soon. That pedaling part wears me out, I prefer the coasting downhill part.

[rola643]

From Bicycling.com

Break the Law
Six fitness rules that you didn't know you could flout--until now

Bicycling.com: Fitness Rules | Bicycling Magazine

THE TRUTH Aim for 90 rpm when pedaling.
THE WHOLE TRUTH There is no magical cadence.
NOTHING BUT THE TRUTH You can perform well spinning between 80 and 100 rpm. Choose according to your muscle-fiber makeup and recruitment as well as your fitness level and gear selection.