Last Activity:10-26-2014 7:44 AM
7 Likes on 2 Posts
Posted in thread: Creaking crank on 10-29-2014 at 11:57 AM
Thanks a lot guys . I did a lot of work this last weekend tok the chain ring apart cleaned them
and a dab of lite grease.lubed the pedals . a lot of stuff. it went away . but ist still comes
Posted in thread: Creaking crank on 10-26-2014 at 11:44 AM
No Not heard of a cleat creaking before . it only does it at a spin rate of 85 or better. and
for the first mile or two it was quite. how do you address a cleat? there fairly new cleats
couple of mont...
Posted in thread: Creaking crank on 10-26-2014 at 12:36 AM
HI ya Guys and gals . got a question for ya . My crank ( on the bike) sounds like your walking
on a wood floor. i cleaned and greased the Bottom bracket. after a mile or two was just as bad
so I repla...
Posted in thread: Road tire ? on 08-08-2013 at 07:45 PM
Wow that's bum luck I have the gater skins 1000 miles and counting with out incident. If you
flat from debre make sure you check the inside of the tire so there no fine hairs of glass or
wire still in...
Posted in thread: Moving to road bike on 08-08-2013 at 07:36 PM
I am of the same age I have a trek alpha 2.1 had to get a better saddle.after I started doing
rides over 30 miles I like it a lot . I have put over 5000 miles on it in the last year.have
the Shimano 1...
Posted in thread: Cramping on 07-01-2013 at 02:07 PM
I found that if you are working to hard it can cause upset stomach our even make you lose your
lunch.if you feel an upset coming on slow down a little or maybe a little water till it
Posted in thread: Long distance training on 04-23-2013 at 01:06 PM
Ok thanks for your imput I think part of the problem was a 12-15 mph head wind on the return. I
will try to find some hills the are not grinders. Thanks againRobert
Posted in thread: Long distance training on 04-22-2013 at 04:50 PM
Good morning to all I have a question perhaps some of you long distance riders can help with. I
normally ride three times a week 30 35 or 40 and 50 once a week. This week I increase the
distance to 70...
Posted in thread: looking for ride partners on 04-04-2013 at 08:20 PM
Good day to allI am looking to ride with someone I ride on Mondays Wednesdays and Fridays I
ride San Gabriel River Trail as well as Santa Ana River Trail I start about 3 p.m. in the
afternoon go anywh...
Posted in thread: Show us pics of the most beautiful place (s) you`ve ridden. on 03-13-2013 at 05:00 PM
Not to much but here area couple990499039902990599069907