Botrek

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• Posted in thread: Long distance training on 04-23-2013 at 01:06 PM
  Ok thanks for your imput I think part of the problem was a 12-15 mph head wind on the return. I
  will try to find some hills the are not grinders. Thanks againRobert

• Posted in thread: Long distance training on 04-22-2013 at 04:50 PM
  Good morning to all I have a question perhaps some of you long distance riders can help with. I
  normally ride three times a week 30 35 or 40 and 50 once a week. This week I increase the
  distance to 70...

• Posted in thread: looking for ride partners on 04-04-2013 at 08:20 PM
  Good day to allI am looking to ride with someone I ride on Mondays Wednesdays and Fridays I
  ride San Gabriel River Trail as well as Santa Ana River Trail I start about 3 p.m. in the
  afternoon go anywh...

• Posted in thread: Show us pics of the most beautiful place (s) you`ve ridden. on 03-13-2013 at 05:00 PM
  Not to much but here area couple990499039902990599069907

• Posted in thread: compact crank gearing on 10-18-2012 at 01:04 PM
  I want to thank everyone for there input on this.s ubject.this is what I did .I when with a
  shimano 11x32 rear cassette the 105 short cage. did work just fine I hard to add one link to
  the chain so it...

• Posted in thread: compact crank gearing on 10-09-2012 at 02:06 PM
  Would anyone know if the rear cassett is comparable with the shamano. derailer or do have to
  replace crank as well? Thanks

• Posted in thread: compact crank gearing on 10-08-2012 at 01:06 PM
  Good morning to all.I have a gearing question. I have a road bike compact crank sm 105 rear
  casset is 12 x 27 front 50 and 34 need some lower gears for hills. I could go to rear Gazette
  of 12 x 28 but...

• Posted in thread: Bonk Training? on 09-24-2012 at 09:13 PM
  You mite try a protein and carb shake before you head out. That will power you up and not fill
  you up. Just a thinking

• Posted in thread: Good (CHEAP) Cyclocomputer? on 09-01-2012 at 01:33 PM
  I have a bell from walmart 20 bucks does everything you need and wireless shows cls burned fat
  burn works well

• Posted in thread: Any whittier area riders? on 08-16-2012 at 03:10 PM
  Anaheim here. Anyone out there what to ride? I. Get out on Monday Wednesday . Fri. And one day
  on the weekend. Santana river trail as well as the San gab trail near the 605 I ride 30. 35
  miles if anyo...