Last Activity:01-31-2015 2:33 PM
Likes Given: 7
228 Likes on 111 Posts
Posted in thread: How to burn the stomach fat? on 01-18-2015 at 06:13 AM
Sorry, there's no way to spot reduce fat through exercise or diet. The areas that retain fat
stores longest are determined by gender, body type, and genetics. Core exercise can target
muscle tone in t...
Posted in thread: Your Most Recent Purchase (Pic required) on 01-06-2015 at 11:12 PM
4.JPGThe cage provides additional support for a non-cleat shoe when leisure riding, like
trotting the dog...
Posted in thread: Cassette Maintenance Question on 12-29-2014 at 10:00 PM
Aluminum freehub bodies can/will be gouged by individual steel cassette sprockets. The
impressions will be deepest where applied torque is greatest, like the lower gears. Gouges can
be minimized by us...
Posted in thread: Dura-Ace Stronglight chain ring on 12-16-2014 at 06:59 PM
...I bought and installed a new SRAM 1091 chain...I noticed a repetitive clicking noise near my
bottom bracket...John mentioned my chain was skipping...I currently have a...PF30...My first
Posted in thread: N+1 It Is Contagious? on 12-16-2014 at 05:16 PM
I suggest a marriage of the former hybrid magic, with road focus plus comfort, and bright new
powder coat. Retrieve the hybrid, if it has front suspension swap for a rigid fork. Measure
Posted in thread: What Chain Do You Recommend? on 12-10-2014 at 03:18 PM
For the majority of 10 speed drive trains the Shimano CN-7901 (Dura-Ace) provides the best
shift quality and long service life, next in line with slightly longer service life and
additional weight is ...
Posted in thread: Did you ride today? on 11-27-2014 at 03:58 AM
I experienced a puncture today. A .25 inch diameter stick buried an inch deep in the tire.
After removing the stick, took a few minutes for the Orange Seal sealant to stop weeping. I
rode 8 miles at 1...
Posted in thread: Your Most Recent Purchase (Pic required) on 10-26-2014 at 03:25 AM
RaceFace NEXT carbon flatbar, Salsa Pro Moto 2 stem (more rise, less reach), Ergon GS1
Posted in thread: Different sized rims on 10-06-2014 at 04:57 AM
The smaller diameter wheel, with the same nominal width tire, will lower the front by about
25mm. This will steepen the head tube angle about 2.75 degrees, and lower trail by about 16mm.
The result wi...