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• Posted in thread: Horribly tight hamstrings. Is my life over? on 05-24-2013 at 10:15 PM
  I'll get back to this later this weekend.That would be great. If there's something new I can
  learn, that's always a good thing!!

• Posted in thread: Canfield Brothers Crampon Ultimate Pedals....GET SOME!!! on 05-24-2013 at 04:45 AM
  I just got a set and with Teva Links, it feels like I'm clipped in. Awesome pedals, definitely
  recommend!

• Posted in thread: Pedal/Shoe Combinations on 05-24-2013 at 04:42 AM
  I'm running Teva Links with Canfield Brothers Crampon Ultimates and love them! Great combo,
  they hook up like velcro and the pedals are amazing! I have a wider foot the platform surface
  is perfect. I ...

• Posted in thread: Workout accountabilibuddies: did you exercise today? on 05-24-2013 at 04:04 AM
  Doc says I'm 100% so it was a fat tire celebration with 10 miles and 1500'!

• Posted in thread: Horribly tight hamstrings. Is my life over? on 05-24-2013 at 03:57 AM
  Post-isometric relaxation ("PIR" or "MET") is the best way to gain flexibility, fast. Although
  it is quite difficult to perform on yourself. Otherwise if you have access to a vibration plate
  (at the g...

• Posted in thread: Single Leg Deadlifts: DO THEM!! on 05-22-2013 at 05:50 AM
  Glad you guys liked it. I'd HIGHLY recommend doing the body weight version or use a plastic
  dowel rod to start off. It is more challenging than it sounds and will groove correct motor
  patterns. Enjoy!

• Posted in thread: Workout accountabilibuddies: did you exercise today? on 05-21-2013 at 05:30 AM
  get ups, SL deads, cable press, TRX pullups and a crappy ab exercise. My glutes are already
  screaming in agony!!

• Posted in thread: Single Leg Deadlifts: DO THEM!! on 05-21-2013 at 05:15 AM
  I LOVE DEADLIFTS. Its no secret. Its one of the best core training exercises on the planet
  (yes, that's right, deadlifts are a core strength exercise) and pretty much one of the most
  functional things...

• Posted in thread: Weight Gain on 05-16-2013 at 04:58 AM
  You'd have to get your body comp tested to find out for sure.

• Posted in thread: Fitness Facts You Should Read on 05-15-2013 at 05:49 AM
  Glad you liked the list!