Last Activity:11-15-2013 10:28 PM
Likes Given: 88
442 Likes on 288 Posts
Posted in thread: Trainer Road Teams on 11-16-2013 at 01:21 AM
OMG! 20 minutes at FTP? Now you got me curious.
Posted in thread: Trainer Road Teams on 11-16-2013 at 12:36 AM
You don't have to have the videos to use the workouts, you just don't get the mental
distraction of seeing the video and so on. Without the video its just like any other TR
workout, just worse I suppo...
Posted in thread: Heat maps on 11-15-2013 at 11:11 PM
If you look at the heat map for where I live (Bartlesville, OK) I think I am responsible for
two of the routes for sure and to some extent a third. I ride those routes frequently. The
inner city one f...
Posted in thread: The results of a broken heel on 11-15-2013 at 10:39 PM
I can see a lot of one legged pedaling in your future. :eek: They're great exercises to
build/rebuild your leg muscles.That's what I was thinking. Get on the trainer and start
spinning that leg.
Posted in thread: Trainer Road Teams on 11-15-2013 at 10:30 PM
Me an Poolie appear to be on the same plan. Do you want me to add the Base 2 workouts
cderalow?I think I am done for workouts on the trainer for this week. But next week the torture
begins anew. Last ...
Posted in thread: Trainer Road Teams on 11-15-2013 at 04:19 AM
I added all the workouts from the Intermediate Build I workout list. If you are following
another of the TR training plans, then let me know and I can add those workouts.Right now, the
plan is for me ...
Posted in thread: Indoor Trainer Videos! on 11-14-2013 at 10:12 PM
Awesome, thank you for posting up the link.
Posted in thread: miles on stationary bike vs regular ride on 11-14-2013 at 10:00 PM
i find riding outdoors is more about the enjoyment and being outdoors, whereas riding the
trainer is more about fitness and riding hard.granted I havent done any sort of group
rides.LOL. Group rides, ...
Posted in thread: What Trainer do you use? on 11-14-2013 at 09:55 PM
I have a Kurt Kinetic Road Machine and I love it. I also have the Kurt Kinetic front wheel
support. Though, as soon as I am able, I think I am going to switch to rollers and will
probably give my wife...
Posted in thread: Trainer Road Teams on 11-14-2013 at 09:47 PM
Trainer Road says this feature will be a cornerstone of features yet to come, so I hope that at
some point there can be a competitive feature where we can have workout competitions or
something along ...