Last Activity:03-08-2014 3:41 PM
Likes Given: 2462
2352 Likes on 1319 Posts
Posted in thread: I was just thinking... on 03-08-2014 at 09:40 PM
Crisis with a silver lining.
Posted in thread: Winter Challenge! 15,000 miles on 03-08-2014 at 04:50 PM
9277 + 22 = 9299
Posted in thread: First Road Bike Recommendation on 03-08-2014 at 02:04 PM
If you are still planning on using your bike as a commuter the synapse would be a poor choice.
The bike is not set up to allow for racks and fenders. It is a great bike to mount water
bottles and a sa...
Posted in thread: I was just thinking... on 03-08-2014 at 01:10 AM
Come to find out that I am not totally useless. I can still be used as a bad example.
Posted in thread: Workout accountabilibuddies: did you exercise today? on 03-07-2014 at 03:47 PM
Exactly how they are constructed Ryan. They also clip together the same segments into different
routines. I am not sure if this makes sense but they need to stress more form and muscle
engagement of t...
Posted in thread: I was just thinking... on 03-07-2014 at 02:02 AM
I was just thinking that the best upgrade for any bike is freshly layed payment. I am looking
forward to road construction season.
Posted in thread: Workout accountabilibuddies: did you exercise today? on 03-07-2014 at 01:57 AM
As far as the kettlebells go I have a full set of cast bells up to 25 lbs. Only a few workouts
I use the same bell for all the moves. I have no problem switching to the proper bell that I
can do the m...
Posted in thread: Any Lynskey bike owners out there? on 03-06-2014 at 01:33 AM
This is a pic taken by Matt at Adrenalin Bikes before he sent it to me: made a few changes to
the originally spec'd all 105 bike, I changed the rear derailleur to Ultegra, the wires to Dura
Posted in thread: Workout accountabilibuddies: did you exercise today? on 03-06-2014 at 01:26 AM
Ryno is now a swinger. That's what she said. :)
Posted in thread: Winter Challenge! 15,000 miles on 03-06-2014 at 12:49 AM
3/4 = 11 miles3/5 = 11 miles9091 + 22 = 9113The grip of winter really wont let go. We are still
dealing with day time highs in the 20's. Patches of ice just wont recede. This has been a cold
one for s...