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05-27-2013 1:57 PM

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19 Likes on 11 Posts 

  • Virginia Beach
  • VA


  • Posted in thread: Kettlebells on 12-31-2012 at 12:08 PM
    Integrate, you should check out StrongFirst.

  • Posted in thread: Kettlebells on 12-31-2012 at 12:07 PM
    One of the other "Girls Gone Strong" (group they created) with Neghar is Nia Shanks. She can do
    sets of 10 with 330 on the trap bar! Amazing.Nia is no longer part of GGS. But again, super

  • Posted in thread: Kettlebells on 12-30-2012 at 03:23 PM
    Is that Neghar Fonooni? That woman is all kinds of strong if it is. I've seen her do swings
    with a 48kg bell!!Yes that is her. She is stronger than most men.

  • Posted in thread: What book are you reading? on 09-18-2012 at 12:37 PM
    No ones reading Fifty Shades of Grey?

  • Posted in thread: Bike shopping and would like advice.. on 09-16-2012 at 02:54 AM
    Go Giant!

  • Posted in thread: Here's a couple items to get this started on 09-08-2012 at 03:48 AM
    Whats the length of the Force 50/34 crankset? Are those Force shifters? Condition? Derailleurs
    for sale too?

  • Posted in thread: Bike Lust on 09-08-2012 at 12:58 AM
    I have not ridden one yet, but that new Trek Domane is a sweet looking ride and the best part
    is that it starts at $2099 with the 4.0 w/Tiagra 10 speed. Hell if I was a wee one I would
    jump on this ...

  • Posted in thread: Swap Forum on 08-30-2012 at 04:51 AM
    I'm in.

  • Posted in thread: My new bike! on 08-29-2012 at 03:42 AM
    Black and red is almost as good as black and yellow ;-) . Looks fun and loos fast! How's the
    ride?Bike is quick. Have just ridden it for 30minutes/10miles. Handles like a dream. And was
    comfortable to...

  • Posted in thread: cycle computer help on 08-29-2012 at 02:51 AM
    Sigmas are probably the best bike computers out there.