Last Activity:05-18-2013 3:31 PM
Likes Given: 281
427 Likes on 288 Posts
Posted in thread: Weight Gain on 05-16-2013 at 04:58 AM
You'd have to get your body comp tested to find out for sure.
Posted in thread: Fitness Facts You Should Read on 05-15-2013 at 05:49 AM
Glad you liked the list!
Posted in thread: Fitness Facts You Should Read on 05-14-2013 at 04:28 AM
I've been pretty busy lately with training related things, I'm working on new articles that
I'll get up as soon as I can!So to make sure you get your fitness fix, here's a list of some
great articles ...
Posted in thread: Good article on the importance of sleep on 05-14-2013 at 03:41 AM
Came across this today.....
Posted in thread: Workout accountabilibuddies: did you exercise today? on 05-13-2013 at 10:13 PM
SL Deads, get ups, DB floor press, chops, SA kneeling lat pulls, skaters. Glutes should be
Posted in thread: Workout accountabilibuddies: did you exercise today? on 05-13-2013 at 12:20 AM
Took our first ride with our daughter in the PeaPod trailer!!
Posted in thread: What do you guys want to know about? on 05-12-2013 at 04:42 AM
I know how to Google, too. Not as good at sorting the loads of fitness BS from the valid info.
I appreciate INTEGRATE's expertise and willingnes to share it for that reason. No qestions atm,
but I app...
Posted in thread: What do you guys want to know about? on 05-12-2013 at 04:40 AM
what i can tell you is that putting on muscle is the key to fat loss. Revs up the metabolism
and makes it easier to lose fat.
Posted in thread: What do you guys want to know about? on 05-12-2013 at 04:39 AM
nutrition is a tricky one because it is so individual in terms of the best approach. The New
Rules of Lifting books have good eating info, and is also another resource.
Posted in thread: Horribly tight hamstrings. Is my life over? on 05-11-2013 at 05:21 PM
LOVE MCGILL! Interviewed him one time, very funny guy! Extremely knowledgeable, best in the
business for sure!
Al Painter, NASM CES
Never attempt any new exercises mentioned in the fitness forum without a thorough evaluation from a physician, personal trainer, strength coach, athletic trainer, physical therapist or sports chiropractor. To do so without their consent, is to do them at your own risk. Riders/racers at the high school level must obtain written parental consent to request training advice via direct message.
- Did you ride today?
- Got a free frame today.
- 2009 Specialized Allez Sport
- Trainer Road 8 Days of California Challenge
- New York State "Ebike" Law
- Post a photo you have taken.
- 2013 National Bicycle Challenge - Official
- Bicycle related bumper stickers...
- Hola from Budapest HU
- Frame materials for Overweight Cyclists