Last Activity:10-25-2014 7:34 AM
Likes Given: 1294
2430 Likes on 1609 Posts
Posted in thread: Workout accountabilibuddies: did you exercise today? on 07-29-2014 at 03:26 PM
awesome. glad it worked out.
Posted in thread: Trek Emonda on 07-29-2014 at 03:25 PM
Is that the reason he wears the neck brace? :D
Posted in thread: Workout accountabilibuddies: did you exercise today? on 07-28-2014 at 10:46 PM
Posted in thread: Workout accountabilibuddies: did you exercise today? on 07-28-2014 at 05:12 PM
More self abuse:20 burpees, 20 pushups, flip tire 4 passess20 burpees, 20 pushups, carry tire 4
passessoblique tire tossessprowler sled 290lbs push 4 passess15lb medicine ball slams 4 passess
Posted in thread: Tour de France 2014 on 07-25-2014 at 07:46 PM
Is it me or does Trek need to drop the Bont'Rager tires? They have had alot of trouble with
flats this year.
Posted in thread: I was just thinking... on 07-25-2014 at 07:45 PM
SO avoid a vehicle with TPMS?
Posted in thread: New Wheel Set on 07-24-2014 at 07:52 PM
PM your way BigLou.I run the Rol Dhuez clyde build and LOVE THEM. Good price for a HED Adreenes
style wheel what is super light. So, far they are bomb proof.
Posted in thread: Trek Emonda on 07-24-2014 at 03:59 PM
^Bragging rights I assume.
Posted in thread: Workout accountabilibuddies: did you exercise today? on 07-23-2014 at 06:21 PM
Back at it.YepWorkout 7-23-14[x] Planks 5 60 seconds[x] Ab cable pull 3 sets 20[x] close grip
lat pull+ lat pull wide 3 sets 15[x] Lateral raises 3 sets 13[x] Landmine shoulder press+ bent
over row 3 ...
Posted in thread: Bike Insurance on 07-22-2014 at 04:59 PM
Velosurance is working well for me. Easy to work with, affordable, etc. I had my Tarmac on the
policy and was able to add my Allez to it once I moved the Ultegra parts as well as the Rol
wheels. I act...