revcp

LATEST ACTIVITY

• Posted in thread: Workout accountabilibuddies: did you exercise today? on 03-12-2013 at 05:12 PM
  A very slow 90 on the trainer this morning. Felt great.

• Posted in thread: Workout accountabilibuddies: did you exercise today? on 03-11-2013 at 03:56 PM
  120 minutes this morning on the trainer, with first 30 an easy warmup, last 10 an easy spin.
  38.2 miles. Felt great after a day off yesterday.

• Posted in thread: Workout accountabilibuddies: did you exercise today? on 03-08-2013 at 10:19 PM
  Hard work out today. 2 hours xc skiing at 93% mhr avg. I'm fried. Perfect snow conditions up in
  the Twin Cities, but we'll be losing it over the next several days.

• Posted in thread: Chronology Dictates..... on 03-05-2013 at 10:10 PM
  I'll be 54 in a week. I had been in middling shape till five weeks in a canoe last summer to
  begin a sabbatical. After that we had another six weeks of travelling as a family. When I got
  back to work ...

• Posted in thread: Workout accountabilibuddies: did you exercise today? on 03-04-2013 at 11:08 PM
  No exercising today. Yesterday afternoon I finished up 253 miles on the trainer (a fundraiser
  for church that I started the evening before), so my quads need a few days to recover. I know
  some of you ...

• Posted in thread: 24 hour trainer ride on 03-04-2013 at 12:43 PM
  Yeah, it was punishing. There were times in the wee hours that were just brutal. Best thing
  about it is that now I know I can do it there is absolutely NO reason to EVER repeat.

• Posted in thread: 24 hour trainer ride on 03-03-2013 at 11:47 PM
  Thanks, Rola and BT.

• Posted in thread: 300 trainer ride on 03-03-2013 at 10:55 PM
  I finished at 20 hours. 16 hours riding time, 15.7 mph avg, 124 pulse, 253 miles. It was tough.
  I'm satisfied.

• Posted in thread: 24 hour trainer ride on 03-03-2013 at 10:55 PM
  I finished at 20 hours. 16 hours riding time, 15.7 mph avg, 124 pulse, 253 miles. It was tough.
  I'm satisfied.

• Posted in thread: 300 trainer ride on 03-03-2013 at 05:49 PM
  Can't imagine a more boring video! I've had a little coffee, but it makes me pee too often.