sparkywow1

LATEST ACTIVITY

• Posted in thread: Hello from the center of the USA on 04/02/2011 at 12:35AM
  Thats to funny Garilia, you mis understood me,I said theirs creatine in the vodka

• Posted in thread: Cycling nutrition on 04/01/2011 at 10:29AM
  I've helped people run the Chicago Marathons, One person ate alot of bananas, drank gatorade, even went
  to doctors, always cramped up mile 13, It is a 26 mile track, I got ahold of him, I suggest a fe...

• Posted in thread: Too much a good thing ? on 04/01/2011 at 9:51AM
  It was the free beer. Everytime

• Posted in thread: Hello from the center of the USA on 04/01/2011 at 9:29AM
  You've heard the adage before, Knowledge is power. I can feel like I'm 21 when I'm over 50! Everyday!
  Just think how much faster the bike goes? If I'm in training, I know how to get the most out of my...

• Posted in thread: Cycling nutrition on 03/31/2011 at 9:11AM
  Since I'm not a computer guru, I scanned these sheets and put them in a file on the computer, I send
  those out as an attachment, but How do I do that on here?

• Posted in thread: Cycling nutrition on 03/29/2011 at 11:57PM
  I think I figured this thing out, If you know how to take attachments off the computer and log them on
  here, that would be great.By the way sprocket girl, I take the Max energy vitamins, or MNS E + a ...

• Posted in thread: Hello from the center of the USA on 03/29/2011 at 11:51PM
  Hi all from Wichita, Kansas! Just passed a little girl wearing a blue dress and had a little dog in a
  basket, with a tornado following, Sound familiar? I've been reading some blogs and forums and I ha...

• Posted in thread: Any body ever ride a tandem? on 03/29/2011 at 11:32PM
  I own @ 28 tandems that I built for fun, but I don't have any pics. I've got-em all in storage, and need
  to get them out and put them together. They were great when my kids lived at home. Took them to...

• Posted in thread: Cycling nutrition on 03/29/2011 at 11:25PM
  Wow reading some of your issues, I guess nobody knows about a nutritional company called Advocare @
  mymnss.com? You can read my story as far as weight loss, but I really got into the Rehydration thing...