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10-04-2014 11:42 AM

34 Likes on 27 Posts 


  • Posted in thread: Broken bones and the long recovery on 09-29-2014 at 11:16 PM
    I've not posted in such a long time because I broke my foot after falling off a ladder whilst
    decorating...and it's something of a strange topic and the jokes about the event are easy to
    invent and am...

  • Posted in thread: What do you want to know about? on 02-27-2013 at 02:35 PM
    Only the all knowing knows the answer.I've a question that has multiple parts but addresses one
    issue -Riding technique ?I've heard that there is a 'correct' or 'perfect' riding posture - not
    just sit...

  • Posted in thread: Protien suppliments on 02-27-2013 at 02:13 PM
    I have a glass of chocolate milk after every ride. :D Without the seeds, of course.I remember
    watching a tv program that stated that milk was by far the best post exercise drink you could
    have - far b...

  • Posted in thread: Did you ride today? on 02-26-2013 at 04:33 AM
    15 miles with People's Court today & Judge Marilyn Milian - trainer due to 20 weather52 miles
    on Saturday, we've started hitting the big miles now - including those steep climbs - from here
    on I gues...

  • Posted in thread: Protien suppliments on 02-25-2013 at 05:48 PM
    Might also look into BCAA's. You will absorb it faster than standard protein shakes for muscle
    recovery and food. Best person to ask on this is INTEGRATE. He's our local forum Personal
    Trainer ect.I d...

  • Posted in thread: Protien suppliments on 02-25-2013 at 05:28 PM
    To shake or not to shake, that is the question...?Over the next three weeks leading up to the
    first sportive of the year/season I'm gonna be using protein shakes to build leg muscles and
    help with pos...

  • Posted in thread: Drive safe/smart on 02-13-2013 at 01:19 PM
    Great post, John! I had one guy swear up and down he could not legally cross a double yellow to
    pass a cyclist with a minimum of 3' of room. I went round and round with this guy telling him
    that he co...

  • Posted in thread: Laughing at my expense... on 02-13-2013 at 01:05 PM
    You can't make this sh*t up...I am on a snowmobile course this week and today while driving
    along some trails I got one of my skis caught in a rut which pulled me and my snowmobile off an
    elevated tra...

  • Posted in thread: It made me smile... on 02-12-2013 at 07:31 AM

  • Posted in thread: Word Association time on 02-12-2013 at 07:19 AM

  • Paul Justin Redfern
    Paul Justin Redfern