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09-18-2014 9:52 PM

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505 Likes on 299 Posts 


  • Father. Husband. Son. Brother. Soldier.
  • Comic books, Cycling, Crossfit, Weight Training.
  • Military
  • Ontario


  • Posted in thread: Biking indoors on 07-13-2014 at 01:44 AM
    The only problem I have with an indoor trainer is that they are incredibly boring. All my
    sessions are under an hour long so I do intensity work... quick warm up, intervals, quick cool
    down. I can't b...

  • Posted in thread: Biking indoors on 07-12-2014 at 02:04 AM
    You mean a indoor trainer? Companies like CycleOps, Blackburn and Kinetics makes them. I have a
    CycleOps Fluid2, it's perfectly safe, easy to set up and use and smooth. The fluid trainers are
    a little...

  • Posted in thread: July 4 2005 on 07-12-2014 at 02:01 AM
    In all seriousness, that is awesome!

  • Posted in thread: Best Bang for your Buck, Nice Starter Road Bike on 06-24-2014 at 03:13 PM
    There are a few good bikes for the $1000 mark. The Specialized Allez comes to mind...

  • Posted in thread: Helmet ? on 06-24-2014 at 03:12 PM
    One of my pet peeves is when parents make their kids wear helmets yet won't set the example
    themselves and don't wear one.

  • Posted in thread: Great, more rules! on 06-24-2014 at 03:08 PM
    That looks more like an ass grab than a push! LOL

  • Posted in thread: New peddles? on 06-22-2014 at 12:04 PM
    I've used Look on my road bikes exclusively since 1990 and have never had an issue. On my MTB I
    use Shimano SPD, can't complain about those either.

  • Posted in thread: need advice on saddle issue on 06-22-2014 at 12:03 PM
    When you got your pro-fit, did the fitter measured your sit bones spacing and make a
    recommendation on how wide you saddle should be at a minimum. At least that will get you in the
    ball park. The rest...

  • Posted in thread: More padding for my butt, please on 05-25-2014 at 11:02 PM
    Instead of looking for more padding, look at the proper saddle. Have your sit bones measured to
    see if they are sitting correctly over the right width saddle. It may be something as simple as
    you choo...

  • Posted in thread: Hill Training on 05-05-2014 at 02:00 AM
    Hills always suck. But they are an amazing training tool. Use both type and vary it up! There
    are a lot of cycling training videos on YouTube that you should look into. Me, I like to spin
    in a lower g...

  • 2011 Specialized Roubaix
    2011 Specialized Roubaix
  • 2004 Specialilzed Rockhopper Comp FSR
    2004 Specialilzed Rockhopper Comp FSR
Following Stats
Shane Specialized Roubaix Specialized Rockhopper Comp FSR
August 15, 2014  •  12:32 PM
I miss your face!
August 20, 2014  •  10:21 PM

Sorry, haven't check in much. Busy with life...