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  <channel>
    <title>Two Spoke - The Road Cycling &amp; Mountain Biking Resource</title>
    <description>Welcome to Two Spoke! The forum and community for all types of cyclists and bike enthusiasts. Forums, industry news, reviews, training tips, meetups, and more.</description>
    <pubDate>Mon, 16 Dec 2019 20:58:26 +0000</pubDate>
    <lastBuildDate>Mon, 16 Dec 2019 20:58:26 +0000</lastBuildDate>
    <generator>Two Spoke - The Road Cycling &amp; Mountain Biking Resource</generator>
    <link>https://www.twospoke.com/</link>
    <atom:link rel="self" type="application/rss+xml" href="https://www.twospoke.com/forums/-/index.rss"/>
    <item>
      <title>Joke Thread</title>
      <pubDate>Mon, 16 Dec 2019 15:50:38 +0000</pubDate>
      <link>https://www.twospoke.com/threads/joke-thread.48/</link>
      <guid>https://www.twospoke.com/threads/joke-thread.48/</guid>
      <author>invalid@example.com (spencer)</author>
      <dc:creator>spencer</dc:creator>
      <content:encoded><![CDATA[post your favorite funnies here.<br />
<br />
<br />
An 80-year-old man went to his doctor for his annual checkup. The doctor asks him how he&#039;s feeling. The 80-year-old says, &quot;I&#039;ve never felt better. I have an 18-year-old bride who is pregnant with my child. What do you think about that?&quot;<br />
<br />
The doctor considers his question for a minute . and says, &quot;I have a friend who is an avid hunter and never misses a season. One day when he was going out in a bit of a hurry, he accidentally picked up his umbrella...<br />
<br />
<a href="https://www.twospoke.com/threads/joke-thread.48/" class="internalLink">Joke Thread</a>]]></content:encoded>
      <slash:comments>2836</slash:comments>
    </item>
    <item>
      <title>I was just thinking...</title>
      <pubDate>Mon, 16 Dec 2019 15:49:27 +0000</pubDate>
      <link>https://www.twospoke.com/threads/i-was-just-thinking.7869/</link>
      <guid>https://www.twospoke.com/threads/i-was-just-thinking.7869/</guid>
      <author>invalid@example.com (rola643)</author>
      <dc:creator>rola643</dc:creator>
      <content:encoded><![CDATA[<span style="color: Red">Shaved. helmets, locked up, clipped in, what should I buy, rules, fast, slow, my rights ~finger waving, what bike is best, post ride, stretching, C.F., ti, beer or bourbon, coffee or Red Bull, Did the Mayans really get the calendar thing right?, road-MTB, to cold, is a ebike really a bicycle?, ride by HR or cadence? Latex or Buytl, iPhone or Droid, North or South, retirement...does that really exist for </span>the average person anymore?, Facebook or twitter?, Is a speed limit...<br />
<br />
<a href="https://www.twospoke.com/threads/i-was-just-thinking.7869/" class="internalLink">I was just thinking...</a>]]></content:encoded>
      <slash:comments>4790</slash:comments>
    </item>
    <item>
      <title>2019 Two Spoke Challenge - 100,000 KMs</title>
      <pubDate>Mon, 16 Dec 2019 15:10:08 +0000</pubDate>
      <link>https://www.twospoke.com/threads/2019-two-spoke-challenge-100-000-kms.19348/</link>
      <guid>https://www.twospoke.com/threads/2019-two-spoke-challenge-100-000-kms.19348/</guid>
      <author>invalid@example.com (fpl1)</author>
      <dc:creator>fpl1</dc:creator>
      <content:encoded><![CDATA[Well another year is upon us. We came so close to getting our 100kms in 2018.  Think if we get more participation from forum members we can easily hit this.  Hope all will add their mileage during the year.  Doesn’t matter if it’s daily, weekly, or monthly. Just post to this thread and we will keep scrumming total in miles like years last.  Every now and then we can update the KM conversion to see how we are doing.  Hope everyone has a safe and rewarding 2019 riding year.]]></content:encoded>
      <slash:comments>612</slash:comments>
    </item>
    <item>
      <title>Did you ride today?</title>
      <pubDate>Mon, 16 Dec 2019 13:37:15 +0000</pubDate>
      <link>https://www.twospoke.com/threads/did-you-ride-today.9244/</link>
      <guid>https://www.twospoke.com/threads/did-you-ride-today.9244/</guid>
      <author>invalid@example.com (John_V)</author>
      <dc:creator>John_V</dc:creator>
      <content:encoded><![CDATA[Now that the National Bike Challenge is over, I thought I would start a thread to encourage people to continue to ride as much as they did while doing the NBC and show their results.<br />
<br />
I&#039;ll start:<br />
<br />
34 miles today. Good temps and humidity and a very crowded, but still flooded, MUP.]]></content:encoded>
      <slash:comments>16445</slash:comments>
    </item>
    <item>
      <title>It's 5 o'clock somewhere the Beer (and more) thread II</title>
      <pubDate>Sun, 15 Dec 2019 23:45:28 +0000</pubDate>
      <link>https://www.twospoke.com/threads/its-5-oclock-somewhere-the-beer-and-more-thread-ii.12898/</link>
      <guid>https://www.twospoke.com/threads/its-5-oclock-somewhere-the-beer-and-more-thread-ii.12898/</guid>
      <author>invalid@example.com (Dblscotch)</author>
      <dc:creator>Dblscotch</dc:creator>
      <content:encoded><![CDATA[<div class="bbCodeBlock bbCodeQuote" data-author="Dos_Ruedas">
	<aside>
		
			<div class="attribution type">Dos_Ruedas said:
				
			</div>
		
		<blockquote class="quoteContainer"><div class="quote">....did someone think aloud that the beer thread is gone?  Where did it go?</div><div class="quoteExpand">Click to expand...</div></blockquote>
	</aside>
</div>I have been searching for a place to post all my latest news. But without the beer thread, I got nothing!!  So here&#039;s what I&#039;ve been up to:  my dad turns eighty in August so the hubby is brewin up a batch or two for a big blow out we&#039;ll be having for him. Here is the label:]]></content:encoded>
      <slash:comments>7080</slash:comments>
    </item>
    <item>
      <title>Your Most Recent Purchase (Pic required)</title>
      <pubDate>Sun, 15 Dec 2019 22:58:25 +0000</pubDate>
      <link>https://www.twospoke.com/threads/your-most-recent-purchase-pic-required.10481/</link>
      <guid>https://www.twospoke.com/threads/your-most-recent-purchase-pic-required.10481/</guid>
      <author>invalid@example.com (Nigal)</author>
      <dc:creator>Nigal</dc:creator>
      <content:encoded><![CDATA[You can learn a lot about someone by what they purchase.  <br />
<br />
<img src="http://gnc.imageg.net/graphics/product_images/pGNC1-4243558t300x300.jpg" class="bbCodeImage LbImage" alt="[&#x200B;IMG]" data-url="http://gnc.imageg.net/graphics/product_images/pGNC1-4243558t300x300.jpg" /><br />
<br />
<img src="http://www.shaving.ie/product_images/o/955/taylor-old-bond-st-sandalwood-shaving-cream__29991_zoom.jpg" class="bbCodeImage LbImage" alt="[&#x200B;IMG]" data-url="http://www.shaving.ie/product_images/o/955/taylor-old-bond-st-sandalwood-shaving-cream__29991_zoom.jpg" />]]></content:encoded>
      <slash:comments>6545</slash:comments>
    </item>
    <item>
      <title>Pics from Our Rides</title>
      <pubDate>Sun, 15 Dec 2019 00:52:27 +0000</pubDate>
      <link>https://www.twospoke.com/threads/pics-from-our-rides.5841/</link>
      <guid>https://www.twospoke.com/threads/pics-from-our-rides.5841/</guid>
      <author>invalid@example.com (Xela)</author>
      <dc:creator>Xela</dc:creator>
      <content:encoded><![CDATA[As Dean suggested in the newsletter, I like the idea of a thread here that we can post pics of our rides.  A nice way to see where all around the world we enjoy our bikes.<br />
<br />
Here is a pic from tonight&#039;s ride.  This is very close to where I work and part of a usual after work loop.  And yes, the weather was as nice as it looks in the pic.  72 degrees, clear skies, and winds of only about 10 mph.  :thumbsup:<br />
<br />
This picture shows the fields where the Battle of Prairie Grove took place during...<br />
<br />
<a href="https://www.twospoke.com/threads/pics-from-our-rides.5841/" class="internalLink">Pics from Our Rides</a>]]></content:encoded>
      <slash:comments>3677</slash:comments>
    </item>
    <item>
      <title>Post a photo you have taken.</title>
      <pubDate>Sat, 14 Dec 2019 18:37:41 +0000</pubDate>
      <link>https://www.twospoke.com/threads/post-a-photo-you-have-taken.44/</link>
      <guid>https://www.twospoke.com/threads/post-a-photo-you-have-taken.44/</guid>
      <author>invalid@example.com (frenchie)</author>
      <dc:creator>frenchie</dc:creator>
      <content:encoded><![CDATA[Any photo, no matter how good or bad.]]></content:encoded>
      <slash:comments>4533</slash:comments>
    </item>
    <item>
      <title>Suck on some Silca Ti</title>
      <pubDate>Wed, 11 Dec 2019 14:12:24 +0000</pubDate>
      <link>https://www.twospoke.com/threads/suck-on-some-silca-ti.19810/</link>
      <guid>https://www.twospoke.com/threads/suck-on-some-silca-ti.19810/</guid>
      <author>invalid@example.com (kneedrachen)</author>
      <dc:creator>kneedrachen</dc:creator>
      <content:encoded><![CDATA[Interesting way to reduce waste:<br />
<br />
<a href="https://bikerumor.com/2019/12/06/silca-makes-titanium-drinking-straws-for-your-high-performance-beverage/" target="_blank" class="externalLink" rel="nofollow">https://bikerumor.com/2019/12/06/si...ng-straws-for-your-high-performance-beverage/</a>]]></content:encoded>
      <slash:comments>7</slash:comments>
    </item>
    <item>
      <title>Zwift - USMES Turn it up Tuesday</title>
      <pubDate>Wed, 11 Dec 2019 04:15:31 +0000</pubDate>
      <link>https://www.twospoke.com/threads/zwift-usmes-turn-it-up-tuesday.19776/</link>
      <guid>https://www.twospoke.com/threads/zwift-usmes-turn-it-up-tuesday.19776/</guid>
      <author>invalid@example.com (rola643)</author>
      <dc:creator>rola643</dc:creator>
      <content:encoded><![CDATA[This is an excellent Zwift ride. <a href="https://www.twospoke.com/members/3748/" class="username" data-user="3748, @Hazy">@Hazy</a> will be riding. Come join us 7:40 PM - Eastern 11-19<br />
<br />
<br />


	<a href="https://www.twospoke.com/attachments/43090/" target="_blank">View attachment 43090</a>]]></content:encoded>
      <slash:comments>14</slash:comments>
    </item>
    <item>
      <title>Anyone ever use a bike taxi?</title>
      <pubDate>Tue, 10 Dec 2019 23:03:44 +0000</pubDate>
      <link>https://www.twospoke.com/threads/anyone-ever-use-a-bike-taxi.19812/</link>
      <guid>https://www.twospoke.com/threads/anyone-ever-use-a-bike-taxi.19812/</guid>
      <author>invalid@example.com (The Original Bike Taxi)</author>
      <dc:creator>The Original Bike Taxi</dc:creator>
      <content:encoded><![CDATA[<a href="http://Www.theoriginalbiketaxi.com" target="_blank" class="externalLink" rel="nofollow">Www.theoriginalbiketaxi.com</a> <br />
<br />
Tours, SAG Vehicle, taxi service and much more.]]></content:encoded>
      <slash:comments>6</slash:comments>
    </item>
    <item>
      <title>New bike day!</title>
      <pubDate>Tue, 10 Dec 2019 15:38:16 +0000</pubDate>
      <link>https://www.twospoke.com/threads/new-bike-day.19788/</link>
      <guid>https://www.twospoke.com/threads/new-bike-day.19788/</guid>
      <author>invalid@example.com (rola643)</author>
      <dc:creator>rola643</dc:creator>
      <content:encoded><![CDATA[<a href="https://www.twospoke.com/members/3748/" class="username" data-user="3748, @Hazy">@Hazy</a> was all excited and sent me this video he was so happy and proud!<br />
<iframe width="500" height="300" src="https://www.youtube.com/embed/g79Q2gGXU0E?wmode=opaque" frameborder="0" allowfullscreen></iframe>]]></content:encoded>
      <slash:comments>2</slash:comments>
    </item>
    <item>
      <title>Clean or better eating</title>
      <pubDate>Tue, 10 Dec 2019 04:01:24 +0000</pubDate>
      <link>https://www.twospoke.com/threads/clean-or-better-eating.19808/</link>
      <guid>https://www.twospoke.com/threads/clean-or-better-eating.19808/</guid>
      <author>invalid@example.com (rola643)</author>
      <dc:creator>rola643</dc:creator>
      <content:encoded><![CDATA[One of my daughters friends actually posted this on FB. I see, like many of you I&#039;m sure, lots of these. This just made crave this and I want it RIGHT now!<br />
<br />
<span style="font-size: 15px"><b>Eat Clean: Italian Style Tomato + Avocado Chopped Salad!</b><br />
<br />
<br />
<br />
<br />
<b>Ingredients</b><br />
</span><br />
<ul>
<li><span style="font-size: 15px"><b>2 cups cherry or grape tomatoes, halved or quartered</b></span></li>
<li><span style="font-size: 15px"><b>2 ripe avocados, diced</b></span></li>
<li><span style="font-size: 15px"><b>1 large English cucumber, halved and sliced</b></span>...</li>
</ul><br />
<a href="https://www.twospoke.com/threads/clean-or-better-eating.19808/" class="internalLink">Clean or better eating</a>]]></content:encoded>
      <slash:comments>4</slash:comments>
    </item>
    <item>
      <title>I use translate</title>
      <pubDate>Mon, 09 Dec 2019 02:19:47 +0000</pubDate>
      <link>https://www.twospoke.com/threads/i-use-translate.19804/</link>
      <guid>https://www.twospoke.com/threads/i-use-translate.19804/</guid>
      <author>invalid@example.com (itawaign)</author>
      <dc:creator>itawaign</dc:creator>
      <content:encoded><![CDATA[Ok. I use translate and will be good ok?]]></content:encoded>
      <slash:comments>2</slash:comments>
    </item>
    <item>
      <title>Cycling Memes</title>
      <pubDate>Mon, 09 Dec 2019 00:36:50 +0000</pubDate>
      <link>https://www.twospoke.com/threads/cycling-memes.17139/</link>
      <guid>https://www.twospoke.com/threads/cycling-memes.17139/</guid>
      <author>invalid@example.com (fpl1)</author>
      <dc:creator>fpl1</dc:creator>
      <content:encoded><![CDATA[I see a lot of you posting some pretty funny cycling related memes.  Thought maybe a dedicated thread for some good humor would be in order.]]></content:encoded>
      <slash:comments>1287</slash:comments>
    </item>
    <item>
      <title>A gruesome reminder of why your bike has bar end plugs - article from Bike Radar</title>
      <pubDate>Sun, 08 Dec 2019 17:16:35 +0000</pubDate>
      <link>https://www.twospoke.com/threads/a-gruesome-reminder-of-why-your-bike-has-bar-end-plugs-article-from-bike-radar.19802/</link>
      <guid>https://www.twospoke.com/threads/a-gruesome-reminder-of-why-your-bike-has-bar-end-plugs-article-from-bike-radar.19802/</guid>
      <author>invalid@example.com (lectrichead)</author>
      <dc:creator>lectrichead</dc:creator>
      <content:encoded><![CDATA[This struck a chord with me after weirdly losing a number of bar end plugs over the last years...  I&#039;ve always shaken my head when I see some kid with a bike handlebar without bar ends because I can imagine something like this happening.   <br />
<br />
Oh, and this is one of those things that you don&#039;t want to read if you are faint of heart or have just eaten, I may have dry-heaved a little after reading this myself - <a href="https://www.bikeradar.com/news/teenager-degloves-penis/" target="_blank" class="externalLink" rel="nofollow">https://www.bikeradar.com/news/teenager-degloves-penis/</a>]]></content:encoded>
      <slash:comments>10</slash:comments>
    </item>
    <item>
      <title>waterprof riding jackets</title>
      <pubDate>Sun, 08 Dec 2019 13:44:07 +0000</pubDate>
      <link>https://www.twospoke.com/threads/waterprof-riding-jackets.19806/</link>
      <guid>https://www.twospoke.com/threads/waterprof-riding-jackets.19806/</guid>
      <author>invalid@example.com (bikebum1975)</author>
      <dc:creator>bikebum1975</dc:creator>
      <content:encoded><![CDATA[Alright been looking at a couple of different jackets the main one is from showers pass. My question is are there any jackets out there that acutally keep you dry and warm? I&#039;m a full time commuter so something that doesn&#039;t kill my bank would be best. Though the showers pass I&#039;ve heard good stuff about and like they break up the payments. Any other recomendations to them?]]></content:encoded>
      <slash:comments>5</slash:comments>
    </item>
    <item>
      <title>Augmented reality training</title>
      <pubDate>Sun, 08 Dec 2019 07:13:46 +0000</pubDate>
      <link>https://www.twospoke.com/threads/augmented-reality-training.19350/</link>
      <guid>https://www.twospoke.com/threads/augmented-reality-training.19350/</guid>
      <author>invalid@example.com (rola643)</author>
      <dc:creator>rola643</dc:creator>
      <content:encoded><![CDATA[Yep, another one. I thought about downloading and trying but sadly at this time there is no Mac support and I&#039;m not doing it from my iPhone which they do support, very odd to me but oh well.<br />
<br />
I know <a href="https://www.twospoke.com/members/14120/" class="username" data-user="14120, @RidesAlot">@RidesAlot</a> uses another one that he likes, one which I had at one point but deleted.<br />
<br />
So if you&#039;re looking for another option or feel Zwift is to &quot;game ish&quot; take a look at this. It&#039;s in public  beta and the augmented reality looks to be in private beta.<br />
<br />
<b>Rouvy uses augmented...</b><br />
<br />
<a href="https://www.twospoke.com/threads/augmented-reality-training.19350/" class="internalLink">Augmented reality training</a>]]></content:encoded>
      <slash:comments>6</slash:comments>
    </item>
    <item>
      <title>Music?</title>
      <pubDate>Sun, 08 Dec 2019 06:40:05 +0000</pubDate>
      <link>https://www.twospoke.com/threads/music.4217/</link>
      <guid>https://www.twospoke.com/threads/music.4217/</guid>
      <author>invalid@example.com (funetical)</author>
      <dc:creator>funetical</dc:creator>
      <content:encoded><![CDATA[I searched and searched and there&#039;s no music thread! What are you guys listening to? I need new tunes my old ones are getting stale.<br />
<br />
[ame=http://www.youtube.com/watch?v=8nTFjVm9sTQ]YouTube - Radiohead - House of Cards[/ame]]]></content:encoded>
      <slash:comments>831</slash:comments>
    </item>
    <item>
      <title>Got some time to kill? Chains, chains, chains</title>
      <pubDate>Sun, 08 Dec 2019 03:52:20 +0000</pubDate>
      <link>https://www.twospoke.com/threads/got-some-time-to-kill-chains-chains-chains.19798/</link>
      <guid>https://www.twospoke.com/threads/got-some-time-to-kill-chains-chains-chains.19798/</guid>
      <author>invalid@example.com (rola643)</author>
      <dc:creator>rola643</dc:creator>
      <content:encoded><![CDATA[<b>Kerin subjected 31 models of chain to his motorised Tacx Neo torture chamber, keeping the lube (White Lightning Epic Ride, previously tested to be a poor and abrasive lube) and contamination controlled, all while measuring chain wear along the way. In all he clocked a combined 80,000 km of simulated riding. Each chain was tested at least twice (53 links at a time), matched with a half-length of Shimano Ultegra control chain each time. And yes, that control chain proved repeatably stable,...</b><br />
<br />
<a href="https://www.twospoke.com/threads/got-some-time-to-kill-chains-chains-chains.19798/" class="internalLink">Got some time to kill? Chains, chains, chains</a>]]></content:encoded>
      <slash:comments>16</slash:comments>
    </item>
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