Training / Health

Discuss your training & nutrition rituals for before and after rides for all styles of riding here.

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  1. Industry_Hack

    Important - please read before posting/reading here!

    Industry_Hack, Jul 23, 2012
    Replies:
    0
    Views:
    1,521
    Industry_Hack
    Jul 23, 2012
  1. middleman21009

    How does everyone feel about riding outside

    middleman21009, May 4, 2020 ... 2
    Replies:
    24
    Views:
    376
    i12ride
    May 10, 2020
  2. rola643

    What the heck exactly is Zwift?

    rola643, Feb 13, 2018 ... 4 5 6
    Replies:
    118
    Views:
    4,442
    Merlincustom
    Apr 27, 2020
  3. rola643

    Born and not made

    rola643, Apr 25, 2020
    Replies:
    0
    Views:
    35
    rola643
    Apr 25, 2020
  4. rola643

    Does my mind and heart good

    rola643, Apr 22, 2020
    Replies:
    1
    Views:
    65
    Dos_Ruedas
    Apr 23, 2020
  5. LucyP

    cyclists guide during Covid-19

    LucyP, Apr 17, 2020
    Replies:
    0
    Views:
    59
    LucyP
    Apr 17, 2020
  6. rola643

    Want a "Rona" ride expercience?

    rola643, Apr 12, 2020
    Replies:
    0
    Views:
    103
    rola643
    Apr 12, 2020
  7. rola643

    March madness

    rola643, Apr 4, 2020
    Replies:
    1
    Views:
    56
    Dos_Ruedas
    Apr 4, 2020
  8. rola643

    This is gonna suck! I promise.

    rola643, Apr 2, 2020
    Replies:
    1
    Views:
    56
    Dos_Ruedas
    Apr 2, 2020
  9. rola643
    Featured

    Strava extensions, who uses them?

    rola643, Feb 25, 2018
    Replies:
    13
    Views:
    3,021
    lectrichead
    Feb 12, 2020
  10. rola643

    Clean or better eating

    rola643, Dec 8, 2019
    Replies:
    7
    Views:
    162
    rola643
    Dec 18, 2019
  11. rola643

    Zwift - USMES Turn it up Tuesday

    rola643, Nov 18, 2019
    Replies:
    14
    Views:
    212
    Dos_Ruedas
    Dec 10, 2019
  12. rola643

    Augmented reality training

    rola643, Jan 3, 2019
    Replies:
    6
    Views:
    250
    Dos_Ruedas
    Dec 8, 2019
  13. rola643

    Get your rice cakes here

    rola643, Nov 25, 2019
    Replies:
    3
    Views:
    76
    kneedrachen
    Nov 26, 2019
  14. rola643

    Training is just never what it appears to be...is it?

    rola643, Nov 21, 2019
    Replies:
    8
    Views:
    114
    lectrichead
    Nov 23, 2019
  15. rola643

    Weight training

    rola643, Nov 9, 2019
    Replies:
    7
    Views:
    142
    lectrichead
    Nov 15, 2019
  16. rola643

    "Extreme Athleticism Is the New Midlife Crisis"

    rola643, Oct 22, 2019
    Replies:
    10
    Views:
    215
    longjohn
    Oct 31, 2019
  17. John_V

    Cadence for the non-pro cyclist.

    John_V, Feb 14, 2019
    Replies:
    16
    Views:
    489
    bikerider101
    Sep 16, 2019
  18. rola643

    We all take that heart beat for granted

    rola643, May 5, 2019 ... 2
    Replies:
    24
    Views:
    621
    fpl1
    Jul 25, 2019
  19. Hawkowl

    Not Just The Heart

    Hawkowl, Jul 24, 2019
    Replies:
    0
    Views:
    76
    Hawkowl
    Jul 24, 2019
  20. rola643

    Cycling and mental health

    rola643, May 5, 2019
    Replies:
    1
    Views:
    123
    lectrichead
    May 7, 2019
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