Training / Health

Discuss your training & nutrition rituals for before and after rides for all styles of riding here.

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  1. Industry_Hack

    Important - please read before posting/reading here!

    Industry_Hack, Jul 23, 2012
    Replies:
    0
    Views:
    1,574
    Industry_Hack
    Jul 23, 2012
  1. rola643

    Thoughts on this ?

    rola643, Jan 13, 2021
    Replies:
    16
    Views:
    196
    maelochs
    Jan 21, 2021 at 10:10 AM
  2. rola643

    Zwift Tour of New York- Come join me!

    rola643, Dec 9, 2020
    Replies:
    7
    Views:
    185
    Dos_Ruedas
    Dec 11, 2020
  3. Germanrazor

    New 4DP test

    Germanrazor, Nov 15, 2020
    Replies:
    5
    Views:
    140
    Merlincustom
    Nov 16, 2020
  4. Germanrazor

    Sufferlandria!

    Germanrazor, Nov 11, 2020
    Replies:
    0
    Views:
    54
    Germanrazor
    Nov 11, 2020
  5. Germanrazor

    Updated FTP

    Germanrazor, Nov 5, 2020
    Replies:
    2
    Views:
    86
    Germanrazor
    Nov 5, 2020
  6. rola643

    Im curious

    rola643, Oct 19, 2020
    Replies:
    18
    Views:
    415
    Vernon E Alexander
    Oct 22, 2020
  7. Germanrazor

    Minoura Kagura

    Germanrazor, Oct 11, 2020
    Replies:
    9
    Views:
    210
    Germanrazor
    Oct 12, 2020
  8. Germanrazor

    Favorite non-road riding training

    Germanrazor, Sep 9, 2020
    Replies:
    7
    Views:
    250
    Merlincustom
    Sep 11, 2020
  9. rola643

    Skratch Labs Superfuel

    rola643, Sep 7, 2020
    Replies:
    7
    Views:
    239
    maelochs
    Sep 8, 2020
  10. rola643

    What the heck exactly is Zwift?

    rola643, Feb 13, 2018 ... 5 6 7
    Replies:
    125
    Views:
    5,736
    Dos_Ruedas
    Aug 22, 2020
  11. middleman21009

    How does everyone feel about riding outside

    middleman21009, May 4, 2020 ... 2
    Replies:
    25
    Views:
    912
    Germanrazor
    Aug 20, 2020
  12. rola643

    Born and not made

    rola643, Apr 25, 2020
    Replies:
    0
    Views:
    86
    rola643
    Apr 25, 2020
  13. rola643

    Does my mind and heart good

    rola643, Apr 22, 2020
    Replies:
    1
    Views:
    136
    Dos_Ruedas
    Apr 23, 2020
  14. LucyP

    cyclists guide during Covid-19

    LucyP, Apr 17, 2020
    Replies:
    0
    Views:
    115
    LucyP
    Apr 17, 2020
  15. rola643

    Want a "Rona" ride expercience?

    rola643, Apr 12, 2020
    Replies:
    0
    Views:
    154
    rola643
    Apr 12, 2020
  16. rola643

    March madness

    rola643, Apr 4, 2020
    Replies:
    1
    Views:
    116
    Dos_Ruedas
    Apr 4, 2020
  17. rola643

    This is gonna suck! I promise.

    rola643, Apr 2, 2020
    Replies:
    1
    Views:
    108
    Dos_Ruedas
    Apr 2, 2020
  18. rola643
    Featured

    Strava extensions, who uses them?

    rola643, Feb 25, 2018
    Replies:
    13
    Views:
    3,986
    lectrichead
    Feb 12, 2020
  19. rola643

    Clean or better eating

    rola643, Dec 8, 2019
    Replies:
    7
    Views:
    245
    rola643
    Dec 18, 2019
  20. rola643

    Zwift - USMES Turn it up Tuesday

    rola643, Nov 18, 2019
    Replies:
    14
    Views:
    338
    Dos_Ruedas
    Dec 10, 2019
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